MILKY APPLE BOOSTER

After a long day of hard work if you are tired, hungry need something to boost your energy and make you back to action then you can try this simple yet delicious shake which will supply you 127 (approx) calorie. While relishing this drink think about the picture given above and if you have a recent fight with your beloved then give him/her a call after all Valentine Day is coming and it is the real time to get dissolve in love .

INGREDIENTS:

Low fat milk             5 cups
Apple                   1 large chopped
Black Dates              12 (deseeded
                         finely chopped)
Vanilla essence          few drops
Ice cube                4 to 5

PROCEDURE :
Soak the dates in ½ cup of warm milk and leave aside for at least 20 to 25 minutes. After that in a blender put all the ingredients and then pour it in individual glass. And serve chilled.
BE HAPPY.