Rabu, 29 April 2009

End World Hunger


It is hard to believe that every year over 15 million children die from hunger and this number is growing in every passing year.The World Health Organization estimates that 1/3 of the world population is underfed and another 1/3 are starving.1 in 7 people do not get enough food to be healthy. Hunger and malnutrition are the number one risks to health, worldwide. It’s high time and I think it’s part of our human duty that we do whatever possible to eradicate this huge problem from the world scenario.
This seems to be difficult but not impossible as Christopher Reeve says- Once you choose hope, anything's possible.
There are many organization who are working hard and fighting against this huge problem. Organizations like Heifer International are the solution. Other organizations such as the The Hunger Site, provide you with free ways to help feed the hungry. Also you can join United Nations' World Food Programme - According to their Web site, their "food assistance reaches an average of 100 million people in 80 countries every year. Almost 12,000 people work for the organization, most of them in remote areas, directly serving the hungry poor." So donate generously.
You can also help by providing food to the needy nearby your house or in your community everyday or once a week.
Give this line a thought that- you are blessed with food why then keep another child of God hungry. Yes you can make a difference to this huge problem and it is because of your single little step taken today this world will be free from the curse of hunger.

“Learn from yesterday, live for today, hope for tomorrow.” Albert Einstein

SHARE HAPPINESS.

Selasa, 28 April 2009

TOFU IN CREAMY WHITE SAUCE


I am not a great fan of tofu but as days passed and I started to take healthy diet, cutback my intake of red meat tofu slowly but steadily make a desirable place in my diet. High in protein, vitamins and minerals while low in calories , sodiumand fat, tofu packs a one stop nutritional punch not found in many other food.
For years a vegetarian staple tofu, made from the curds of soybean milk, itself is rather bland, but strongly absorbs the flavors used to prepare it.
The health benefits of tofu are many – Tofu is believed to lower LDL or bad cholesterol and triglyceride level. One serving of tofu also contains 15% of the daily requirement of omega-3 fatty acids, a heart-healthy substance normally found in fish. Because tofu packs so many nutrients into a serving of between 70-100 calories, it can be a great part of a weight loss regimen or a way to maintain a healthy weight. It delivers the protein benefits of meat while still being low in saturated fat and sodium. To add to the benefit, tofu is easily digested by the body.
With all these health benefits, tofu isn’t just for vegetarians anymore. Adding tofu to your diet, in moderation, can improve your overall well-being and help protect against serious health problems.
So today I am preparing a super creamy tofu for my self and you all.


INGREDIENTS:

Tofu 1 packet cut into
big thin cubes
Ajowan
(carom seeds) 1 teaspoon
Refined oil 2 ½ tbsp
Corn flour 1 tbsp
Butter 1tbsp
Flour 1 tbsp
Milk 1 big cup
Sugar ½ tsp
Salt and pepper according to taste
Fresh mint leaves one small bunch


PROCEDURE:
Take the bit thin slice of tofu and spread the ajowan (carom) seed above the cubes press a little bit so the seeds sticks to the tofu cubes. Sprinkle cornflower in them . Now put oil in a pan and just slightly fry the tofu cubes. Now on another pan put the butter add flour to it. Keep stirring and as the flour start changing color and smell start adding milk slowly and keep stirring add salt sugar and pepper. As it starts thickening add the fried tofu and chopped mint leaves. Put off the flames. Serve it in a dish and your super creamy tofu in white sauce is ready to relish. I always have it with green peas salad ( boiled green peas broccoli, carrot . Toss all vegetable with sliced onion in little butter or refined oil adding salt pepper and bit of lemon juice) and bread rolls. Your dinner table is ready to rock.
BE HAPPY AND STAY HEALTHY.

Minggu, 26 April 2009

MUNG BEAN SPROUT AND MUSHROOM SOUP


In weekends all of us want to spend some good time with our loved ones . So no more extra talk today only a good mung bean sprout and mushroom soup for your loved ones and mine too.

INGREDIENTS:

Sprouted mung beans 1 cup
Mushroom slice ½ cup
Finely chopped vegetable 1 bowl
(carrot, bell pepper, beans,
cauliflower)
Cilantro chopped 4tbsp
Soya sauce 1 tbsp
Sesame oil 2 tbsp
White vinegar 2tbsp
Sugar 1tsp
Salt and pepper according to choice
Water / vegetable stock 1 large bowl
Corn flour 1 ½ tbsp


PROCEDURE:
In a pan put the sesame oil and the sprouted mung bean . Stir for a minute the add the mushroom and chopped vegetable stir for 1 to 2 minutes. Add soya sauce, white vinegar, cilantro, sugar salt and pepper just stir and add water/ vegetable stock. Stir and let it boil for 2 to 3 minutes. Then mix corn flour in little water and add it to the soup. Cook for another one minutes. Now serve this delicious mung bean sprout and mushroom soup with noodles or rice.

Related post:
Sprouted mung bean salad

BE HAPPY.STAY HEALTHY.


Kamis, 23 April 2009

DELICIOUS SPICY WATERMELON


Summer months are on and now I need more juicy fruits which can retain the water balance of my body. Watermelon is a good choice but as you know I always try to add something special to enhance the taste . I tried that with watermelon and believe me it turned out awesome. Give it a try and I am sure you will like the taste.

INGREDIENTS:

Watermelon 1kg
Sugar 2tbsp
Ginger grated ½ tsp
Black salt 1tsp
Black pepper ½ tsp
Lemon juice 2tbsp
Fresh Mint small bunch


PROCEDURE:
Remove skin and seeds from the watermelon. Cut into bite size cubes and place in bowl. Add sugar, grated ginger then toss it well. Cover bowl and refrigerate for 1 hour.
Before serving add black salt, black pepper, lemon juice and again toss it well.
Place watermelon cubes onto serving platter and scatter with fresh mint and serve chilled.
BE HAPPY AND STAY HEALTHY.


.

Senin, 20 April 2009

VIETNAMESE PRAWN CHICKEN RICE PAPER ROLLS


This weekend I have lot of friends coming to my place and we spend some great time together. On there request I cook a bit different yet very healthy Vietnamese rice paper rolls.
They are very surprise to have a really healthy yet so delicious food. Made from rice starch, they're a healthier alternative to deep-fried spring rolls, and are gluten free.They make lovely change for summer party. So today I am serving this authentic Vietnamese Prawn Chicken Rice Paper rolls for you all.

INGREDIENTS:

Rice paper rolls 10
Boiled rice noodles 1 cup
Shrimp (boiled) 16
Boiled and shredded
Chicken 1cup
Lettuce 1 cup
Mint leaves
(chopped) 1 cup
Basil leaves 1 cup
Spring onion
(chopped) 5 tbsp
Carrot
peeled and julienned ½ cup
Cucumber
peeled and julienned ½ cup


Dipping Sauce
Garlic 2 tbsp (chopped)
Soya sauce 1tsp
Chilly garlic sauce 1 tsp
Brown sugar ¼ cup
Lemon juice ¼ cup
Thai fish sauce 6tbsp


PROCEDURE:
Soak one rice paper sheet in a large bowl of warm water for about 20 to 30 seconds or until soft. The sheet may curl at the edges so try to flip it with your fingers when it does this. Gently remove sheet from water and drain on paper towel. Place sheet on a clean work surface. Then place the rice noodles above it lettuce leaves ,mint and basil leaves then put the shrimp and chicken on the lettuce bed now sprinkle carrots,cucumber and the spring onion above it. Pressing down on the filling with your fingers (pressing down on the ingredients is particularly important because it tightens the roll), fold the bottom end of the sheet (side nearest you) over the top of the fillings and roll into a cylindrical shape halfway. Fold the left and right sides inward and complete rolling the remaining half (If rice paper is too dry to seal, moisten unsealed edges with a little more hot water).Roll up the rice paper roll to form a neatly packed cylinder (like a fat cigar).

For the dipping sauce stir all the ingredients until well combined and serve in a small bowl .
Arrange the rice paper rolls on a plate with dipping sauce to serve.

You can serve these with nuoc cham (Vietnamese dipping sauce), hoisin dipping sauce but I prefer my own one .

Mint and Thai basil add freshness and the sweet-salty-spicy-sour dipping sauce adds that unmistakable south-east Asian flavor.
Since the preparation is so quick, they're great for lunch or dinner parties.
SO dip dip dip and its ready to eat!
If you are still not sure how to make it here is a simple video telling you how to make Vietnamese rice paper rolls.


BE HAPPY AND STAY HEALTHY.




Rabu, 15 April 2009

YOGHURT AND CUCUMBER SALAD IN TOMATO CUPS


After a lot of delicious and spicy food in the Easter week I am now in a mood to go for a raw diet. So I am trying out some delicious salads. One of my favorite yoghurt and cucumber salad for you today. This bit crunchy yet smooth salad will pamper your healthy soul for sure.

INGREDIENTS:

Hung yoghurt 1 cup
Tomatoes 3
Walnut pieces 3 tbsp
Grated cucumber 4 tbsp
Spring Onion
(chopped) 1tbsp
Salt and pepper according to taste


PROCEDURE:
Hang the yoghurt in cheese cloth for 5 -6 hours.
Take hung yoghurt in a bowl mix salt, pepper, walnuts and cucumber. Mix it well . Rinse tomatoes. Cut 1/2 inch off the top of each and reserve. With a spoon, carefully scoop out seeds and inner flesh. If tomatoes do not sit flat, trim bottoms slightly as needed. Mound yoghurt cucumber salad in tomato cups and set on lettuce leaves. Garnish with walnut pieces and spring onion.

I am sure you will enjoy this delicious summer salad.

BE HAPPY AND STAY HEALTHY.



Sabtu, 11 April 2009

DELICIOUS HEALTHY EASTER BRUNCH MENU


Yes the festive time Easter is once again knocking our door and we are all ready with our favorite dishes for friends and family. This year for Easter I am serving some thing delicious yet healthy.
But talking about Easter how can I forget the Easter eggs . Eggs are the universal symbol of fertility and new life and the most identifiable symbol of the Easter holiday.Throughout North America, the British Isles, New Zealand and Australia the Easter holiday has been partially secularized, so that some families participate only in the attendant revelry, central to which is (traditionally) decorating Easter eggs on Saturday evening and hunting for them Sunday morning, by which time they have been mysteriously hidden all over the house and garden. Chocolate eggs have largely supplanted decorated eggs in New Zealand and Australia.

So my first recipe is

DEVEILED EGG:
INGREDIENTS:3 slices bacon (3 oz.) ,8 hard-cooked large eggs ,1/3 cup mayonnaise, 5tbsp tomato ketchup,2 tablespoons thinly sliced green onions ,1 teaspoon prepared mustard ,Parsley chopped hand full , Salt and pepper .
PROCEDURE: In an 8- to 10-inch frying pan over medium-high heat, cook bacon, turning slices as needed, until browned on both sides and crisp. Transfer to paper towels to drain. When cool enough to handle, crumble bacon. Cut each egg in half lengthwise; gently scoop out yolks and place in a bowl. Mash yolks with a fork, then stir in mayonnaise, green onions, tomato ketchup mustard, parsley and crumbled bacon until well blended. Add salt and pepper to taste.
Spoon or pipe about 1 tablespoon yolk mixture into the hollow of each egg-white half. Serve immediately or cover and chill up to 4 hours.

LENTIL TOMATO SOUP:
INGREDIENTS: Tomato3to 4, lentil ½ cup, ginger paste ½ tsp, onion sliced 1,refined oil 1tbsp
butter2 tsp, salt and pepper, chopped cilantro handful, 2 hard boiled egg quartered, bread slice cubed.
PROCEDURE: Cut the tomatoes in large chunks, wash the lentils . Now put the tomatoes, ginger, salt ,lentil and 4 cups of water in a pressure cooker. Pressure cook the mixture for 8 minutes. Let the lentil mixture cool down and then put it in a blender. Blend it well and strain the lentil mixture. Now in a pan put the butter and sliced onion sauté till tender add the mixture adjust the taste with salt and pepper. Garnish with egg and fried bread cubes and cilantro.

BAKED SPICY LAMB:
INGREDIENTS:1 leg of lamb,6cloves,2 cardamom, 1 bay leaves, ½ tsp each of cumin and coriander seeds , ½ big cup of yoghurt, a pinch of saffron dissolved in 1 tsp hot milk, 50 grms ground cashew nuts. 1tbsp each of sliced almonds and raisins, 1tsp dry ginger powder, 50 grm of tomatoes peeled and pureed . 2 tbsp of sesame seeds. Salt and chilly powder according to taste.
PROCEDURE: Grind all the spices including the sesame seeds . Mix all the above ingredients and marinate the lamb leg , set aside for 2 hrs. Put in aheavy casserole and seal with aluminum foil. Bake in a moderate oven for 1 ½ hrs or until done.

Last but not the least let end up pampering our sweet tooth. So for all of you who want a different dessert try my…

PEARS PARADISE:
INGREDIENTS: 4 pears cut into halved, peeled and deseeded. 2 tbsp lemon juice, 1 cup orange juice (fresh ), ¼ cup of mango pulp, orange rind ½ tsp.
PROCEDURE: Take the pears in a baking dish pour orange juice and mango pulp above it . Sprinkle some orange rind above it. Cook the this in microwave(micro high) for 6 to 8 minutes or until the pears get tender.

I hope you will enjoy a delicious Easter my good wishes are always with you.
WISHING YOU A VERY VERY HAPPY EASTER.

BE HAPPY AND STAY HEALTHY.



Jumat, 10 April 2009

WISHING YOU A GOOD....GOOD FRIDAY


WISHING YOU ALL A VERY BLESSED GOOD FRIDAY. MAY GOD BE ALWAYS WITH YOU AND BLESS YOU WITH A LIFE FULL OF LOVE, PEACE AND HAPPINESS.
AS A FRIEND I TOO HAVE SOME SPECIAL WISH - PLAY THIS BEAUTIFUL GREETINGS CARD TO KNOW THAT.


BE HAPPY.

Rabu, 08 April 2009

BLUE CURACAO MOCKTAIL


Easter is on the way I know many of you are already in the party mood . If you are arranging such party don’t want to serve alcohol to the guest but still want to rock then Blue Curacao Mocktail can be good choice. I think mock tails are mock cocktail invented by party loving person like us who did not drink alcohol and had just about enough of drinking flavored sodas and aerated waters . It also give a relief to host that there guest can drive safe to home when the party ends.

What are you waiting for raise a toast and enjoy !

INGREDIENT:

Blue Curacao ½cup
Pineapple juice 1cup(chilled)
Sweet lime juice 1tbsp
Lime juice ½ tbsp
Club soda ¾ cup
Salt 1pinch
Ice cube few
Pineapple slice 2
Cherry 2


PROCEDURE:

Mix all the above except pineapple slice & cherry in a Martini shaker and give it a good shakes. Pour in a martini glass serve with pineapple slice and cherry.

I hope you will surely enjoy this drink.

BE HAPPY .



Senin, 06 April 2009

DELICIOUS SPINACH MUSHROOM DISH


After spending a peaceful weekend only with myself and some delicious fruit salad and some clear chicken soup. Now I want to start the week with some greens and spinach is always my first choice with which I add some mighty mushroom . You must be thinking why I said mighty because I learn some fact about this cute fungi-Greeks believed that mushrooms provided strength for warriors in battle. The Romans regarded mushrooms as a gift from God and served them only on festive occasions, while the Chinese treasured them as a health food. About the health benefit of mushroom it contain 80 to 90% water, very low in calorie and fat. Mushroom is richin selenium which is a good antioxidant,excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 %of the daily value of copper, a mineral that has cardio protective properties. Now you know why I choose mushroom with spinach to start my week with.

INGREDIENT:

Spinach
chopped and boiled 1 bowl

Cumin seed ½ tsp
Ginger julian 1tsp
Tomato finely chopped 5tbsp
Boiled mushroom 8 halved
Green chilly 1tsp finely chopped
Cardamom and
cinnamon powder(mixed) ¼ tsp

Boiled cashew paste 1tsp
Refined oil 2tsp
Diet butter 1tsp
Cilantro
chopped 1tbsp
Lemon juice 1tsp
Salt & pepper according to taste
Dried fenugreek leaves 2tbsp soaked in water
(optional)




PROCEDURE:

The ingredient list may seem a bit long but I assure this little effort will be worth when you taste this delicious spinach mushroom dish. First put a pan on flame give oil in it and as the oil become hot add cumin seed as the seed start to crack put the ginger julian stir it well then add tomatoes stir for few seconds. After that add boiled spinach and dried fenugreek leaves(optional) stir for 5 minutes. Now add salt, green chilly, cardamom cinnamon powder keep stirring add boiled mushroom stir for another 2 minutes add cashew paste , chopped cilantro mix well. Now put off the flame Add diet butter and lemon juice mix it very well. Serve with bread with some cabbage salad. This is a good dish for dinner to cherish with your beloved family.

BE HAPPY STAY HEALTHY.


Sabtu, 04 April 2009

JUICY FRUIT SALAD


I plan a very simple weekend this time - A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?
-Albert Einstein
Yes this simple, and want to spend lot of time reading good books of self realization. After all some time your soul too need food to stay healthy.
Sound good ! If so then why don’t you share my fruit salad recipe. Simple easy delicious and healthy.

INGREDIENT:


Apple 1 cubed
Banana 1 sliced
Strawberry 10
Pears 1cubed
Black and
green grapes ½ cup
Pomegranate ¼ cup
Mint leaves 3 to 4

For dressing:

Yoghurt (hang) 1 cup
Lemon juice 1tsp
Honey 1tbsp
Vanilla essence 3drops
Salt 1 pinch
Chilly flakes few(optional)


PROCEDURE:
Hang the yoghurt in cheese cloth for 5 -6 hours. I usually use my draining rack (over the sink) for this, with a vessel below to catch the whey. The longer you hang the thicker the resulting cheese. But if you are using Greek yoghurt then you may not need to hang it.
Put it in a bowl put all the dressing ingredient and whisk the yoghurt till smooth.
I generally don’t use chilly flakes when I am in a peaceful mood but those who want to add more tang can use it.
Now put all the fruits in the dressing and toss it well. Place it in a good serving bowl and garnish it with mint leaves and pomegranate. Your delicious juicy fruit salad is ready to take you in serine journey of peace.

Note: Do not throw away the whey. It makes a great base for clear vegetable soup!


BE IN PEACE.



Rabu, 01 April 2009

PAN ROAST FISH IN LEMON BUTTER SAUCE


Among us who are looking for solution to beat heart attack, strokes, mental decline in old age then one food which could be the answer is FISH. You love it or hate it you cannot avoid the fact that fish is heart best friend. The fat contained in fish and fish oil is high in Omega-3 fatty acid. This is so called good fat which is important in lowering blood cholesterol , decrease blood clotting factors. One serving of fish twice a week will help you to say good bye to arthritis . Various type of shell fish are good source of vitamins and minerals hence it is good for healthy skin and eyesight as it also help in the formation of red blood cells and muscles. Fatty fish are important source of vitamin –D.
Omega-3 fatty acids are also therapeutic. They help keep your blood from clotting excessively; lower the amount of fats, like cholesterol, in the bloodstream; and reduce the risk of obesity.
People who eat fish and cut down on meat and cheese could add other healthy food like vegetables and brown rice to their diet.
So today I will like to share with you a recipe which will make your heart dance.

INGREDIENTS:

Fish fillet 2
Broccoli 6 piece
Tomato 2 halved
Butter 4 tsp
Lemon juice 1 ½ tbsp
Garlic 1tbsp crushed
1/2 tsp paste
Parsley 2tbsp
Salt & Pepper according to taste
Water ¼ cup


PROCEDURE:
First of all marinate the fish fillet with ½ tbsp of lemon juice , salt, pepper, and garlic paste. Leave it for 15 minutes. Now put a pan in flame, give 1 tsp of butter add broccoli and halved tomato and sauté for 4 to 5 minutes and place it in the serving dish. Now again put the pan on flame add 1 ½ tsp of butter and sauté the fish let both the side cook well, add ¼ tbsp of crushed garlic in it. Stir it and place it in the serving dish.

For Lemon butter sauce : Put a pan on flame add1 ½ tsp butter add the crushed garlic and parsley stir it a little bit. Add ¼ cup of water , then add salt and pepper let it boil for 1 minutes .Put of the flame and add lemon juice. Your sauce is ready. Pour the whole sauce on the fish and vegetable in the serving dish and taste the delicious heart healthy fish .

* Those who are in strict diet use any good butter substitute. Use of garlic and lemon is on your choice you can add more or less according to your taste.

BE HAPPY AND STAY HEALTHY.