Sesame And Cucumber Salad

Today I am sharing with you all a very delicious Asian flavored Sesame Cucumber salad. Cucumber is very healthy a good source of Vitamin B. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. I am sure you will find this salad healthy and delicious too. Give Sesame Cucumber Salad a try and let me know how you like it.

Sesame And Cucumber Salad

Ingredients

• 2 cucumber
• 1 tbsp rice wine vinegar
• 1 tsp sesame oil
• 1 tbsp white sesame seed ( slightly toasted)
• 1 tsp sugar
• to taste salt and pepper

Cooking Directions

1. With a sharp knife, slice the cucumbers into circles.
2. Combine rest of the ingredients in a large bowl and toss together until completely incorporated and the sugar has dissolved. Now add the cucumber slices and mix with the ingredients. Serve immediately at room temperature. To make it more eye appealing add few small cubes of tomatoes and spring onion. Your delicious sesame cucumber salad is ready.

Sending this to the event Eat nutritious, Feel Fabulous!

Be Happy And Stay Healthy.

Oats Soup

What better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly cooked oatmeal.It's the most perfect way to start a day.Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Since 1963, study after study has proven the beneficial effects of this special fiber on cholesterol levels.Studies show that in individuals with high cholesterol (above 220 mg/dl), consuming just 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically lowers total cholesterol by 8-23%. This is highly significant since each 1% drop in serum cholesterol translates to a 2% decrease in the risk of developing heart disease.Oats, via their high fiber content, are already known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. Now, the latest research suggests they may have another cardio-protective mechanism. Antioxidant compounds unique to oats, called avenanthramides, help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease, suggests a study conducted at Tufts University and published in The Journal of Nutrition. In laboratory studies reported in Surgery, beta-glucan significantly enhanced the human immune system's response to bacterial infection. Beta-glucan not only helps neutrophils (the most abundant type of non-specific immune cell) navigate to the site of an infection more quickly, it also enhances their ability to eliminate the bacteria they find there.Starting your day with a bowl of oatmeal may boost your immune response in addition to your morning energy levels.Studies also show that beta-glucan has beneficial effects in diabetes as well. Type 2 diabetes patients given foods high in this type of oat fiber or given oatmeal or oat bran rich foods experienced much lower rises in blood sugar compared to those who were given white rice or bread. Starting out your day with a blood sugar stabilizing food such as oats may make it easier to keep blood sugar levels under control the rest of the day, especially when the rest of your day is also supported with nourishing fiber-rich foods. Today we are sharing with you a delicious healthy recipe that will boost your immune and keep you stay heart healthy. For those who are strictly on health issue do skip cheese.Oat soup is a yummy healthy dish can be enjoyed by all. So don't wait try a healthy yummy oats soup.

Oats Soup

Ingredients

• 1 cup oats
• 2 tbsp finely chopped beetroot
• 5 to 6 small broccoli florets
• 1/4 tsp whole cumin seed
• 1/4 tsp finely garlic choped
• 1/2 tsp finely chopped onion
• 1 tsp finely chopped mint and cilantro leaves
• 1 tsp finely sliced cheese (optional)
• 1 1/2 cup warm water
• 1 tbsp fresh tomato puree
• 1 tsp olive oil
• 1/2 tsp lime zest
• 1 tsp lime juice (optional)
• to taste salt and pepper

Cooking Directions

1. Heat oil in a pan add the whole cumin, chopped onion and garlic. Toss a little then add chopped beetroot and broccoli. Toss a bit then add tomato puree add salt and pepper. Add oats and mix with the veggies. Add warm water. Cook till the oats are done stirring continuously so that no lumps are formed. Now add lime zest and lime juice (if using) this give a very fresh aroma to this soup. Garnish with chopped coriander and mint leaves and few fine slices of cheese if using. Enjoy a hearty healthy oats soup.

Linking it to Eat Nutritious, Feel Fabulous Challenge started by Jagruti and Nivedita.

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Healthy Lentil Salad

 A very delicious healthy and filling salad good at any time of the day. This lentil salad idea is inspired from the recipes of  two good friends of mine Jagruti and Shobha who are both wonderful food bloggers and very beautiful ladies inside out......you can check the delicious varieties of this recipe and many other mouthwatering dishes in their blogs. Inspired from them I just twisted little bit and made my version and it comes out awesomely delicious. Two toasted brown bread ...one apple and a bowl of yummy healthy lentil salad what more can you ask for to enjoy a filling breakfast.

Healthy Lentil Salad

Ingredients

• 1 cup boiled yellow Bengal gram/ sweet corn
• 1 big tomato chopped
• 1 cucumber chopped
• 1 onion chopped
• 1/2 cup coconut grated
• 1/2 tsp grated ginger
• 1 tbsp tomato sauce
• 2 tbsp lemon juice
• 1/2 tsp chilly flakes or sauce ( optional)
• 2 tsp oil
• 2 tsp grated cheese (optional)
• to taste salt and pepper

Cooking Directions

1. Boil the lentil or sweet corn whatever you prefer to use until bit crunchy and not too soft. Strain and let it dry. Now in a small bowl take oil, salt , pepper, chilly flakes or sauce if using and tomato sauce and lemon juice. Mix well. Take a big bowl take the lentil and grated coconut, ginger and chopped cucumber , tomato and onion. Add the vinaigrette and grated cheese. Mix well and serve lentil salad immediately.

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Yummy Pasta Soup

Just these weekend I was down with flu. So I thought to make a whole comfy meal which will be delicious, quick to make and healthy too. In this recipe I use different types of proteins but if you want you can skip any of them. It's a delicious filler. Serve hot and relish , I am sure you will love it.

Yummy Pasta Soup

Ingredients

• 1 pack rotini pasta
• 1 cup bottom mushroom
• 1/ 2 cup shallow fried boneless fish shredded
• 1/2 cup boiled chicken shredded
• 2 to 3 small boiled potato cut into halves (optional)
• 1 tbsp tomato basil pasta sauce
• 1/2 tbsp chopped garlic
• 1 tsp olive oil
• 3 cup chicken stock
• to taste salt and pepper
• 1 tsp cheese grated (optional)
• hand full chopped parsley

Cooking Directions

1. Heat oil in a pan. Then add garlic. Fry till you get the fried smell. Now add the button mushroom, pasta. Now add the chicken stock add pasta sauce, salt pepper and shredded boiled chicken and potatoes. Cook till the pasta is cooked and the mushroom is tender. Now add the shallow fried shredded fish. Mix well. Add cheese if using. Mix well. Now sprinkle parsley. Yummy pasta soup is ready. It is a full meal so relish hot and have fun.

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Coffee Banana Smoothie

To make morning healthy delicious today I make this awesome Coffee Banana Smoothie.Some think bananas are just for monkeys but hopefully not so give it a thought reading the benefits and then the recipe. I am sure you will never say no to it.Banana is loaded with goodness and it very good fruit to start the morning with.Banana have high level of tryptophan which help to overcome depression and is converted into serotonin....the happy - mood brain transmitter.It also helps against muscle cramps during work out and night cramps.Banana helps to build strong bones and reduce swelling, protects against type II diabetes, aid weight loss, strengthen nervous system, and help with the production of white blood cells, all due to high level of vitamin B6. Strengthen your blood and relieve anemia with the added iron.Coffee too have some health benefit. Though many will say that coffee loaded with caffeine is not at all good but recent study shows that Caffeine's primary mechanism in the brain is blocking the effects of an inhibitory neurotransmitter called Adenosine. By blocking the inhibitory effects of Adenosine, caffeine actually increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine. Caffeine can improve mood, reaction time, memory, vigilance and general cognitive function. Coffee contains a decent amount of several vitamins and minerals. It is also the biggest source of antioxidants in the modern diet. So when you will have coffee banana smoothie in the morning it is obvious it will give you a kick start.But it also true that I am not recommending the drink all days but once in a week you can relish this healthy luxury.

Coffee Banana Smoothie

Ingredients

• 2 ripe banana peeled and sliced
• 3 cups low fat - milk
• 1 tbsp cream ( optional)
• 1 1/2 tsp instant coffee
• 2 pinch of cinnamon powder
• 1 1/2 tbsp sugar/ diet sugar/ honey/ agave nectar
• 1 very small pinch salt
• 1/4 tsp chocolate powder (optional)

Cooking Directions

1. Take all the ingredients in your blender except cream and chocolate powder. Blend it smooth. Then add a tablespoon of cream . Mix with soft hand. Now let it rest in your refrigerator for 10 to 15 minutes. Then serve chilled in your favorite glass. You can top the smoothie with chocolate powder or sprinkle chocolate sauce if you wish . Enjoy rich creamy silky smooth happy delight coffee banana smoothie !

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Cornflakes With Lemony Buttermilk

Cornflakes is the most loved food today in whole world as it is easy to prepare and digest. During summer we look for something simple delicious and refreshing in our breakfast. So here comes a chilled lemony version of your regular cornflakes. I love to have my cornflakes this way in scorching summer mornings. It looks divine and taste awesome.

Cornflakes With Lemony Buttermilk

Ingredients

• 1 cup yogurt
• 2 cup water
• 1 cup cornflakes
• 1 tsp lime juice
• 1 tsp lemon juice
• 1/2 tsp black salt
• 1 tsp or to taste  honey/ sugar/ sugar substitute
• 10 to 12 butter toasted cashew
• 1 tsp pineapple jam
• 1 tsp lemon rind

Cooking Directions

1. Take a bowl. Mix yogurt and water to make a thick consistency liquid. You can also use thick buttermilk instead of this. Now add black salt, honey or sugar whatever you are using with lemon juice, lime juice and 1/2 tsp lemon rind. Mix well. Let it rest in your refrigerator for 15 to 20 minutes. Bring out just before serving. Now add cornflakes. Top it with pineapple jam, butter toasted cashew and sprinkle rest of the lemon rind.

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Russian Borscht

Sending you wishes to say you blossom up the world around me! Happy Women’s Day! Today I am sharing with you a colorful soup Russian Borscht recipe.This recipe is specially to celebrate the vibrant colorful charm of womanhood. I am sure you all will love it as it is healthy,loaded with vegetables and yet simple to make and it taste awesome.

Russian Borscht

Ingredients

• 1 cup chopped beet
• 1 cup chopped cabbage
• 1 cup chopped onion
• 3 cup chicken stock
• 1 cup chopped tomatoes
• 1 bay leaves
• 1 tsp chopped dill weed
• 1 tsp butter (optional)
• 1 tbsp lemon juice
• 1 tsp salt and pepper

Cooking Directions

1. In a pan take chopped beet, carrots, onion and chicken stock, bay leaves. Bring to boil. Simmer for 20 minutes. Now add chopped cabbage and tomatoes. Cover and cook in slow flame for another 15 to 20 minutes until the cabbage is tender. Stir in salt pepper, butter (if using) and dill weed. Top each serving with sour cream.

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Broccoli N Cauliflower Soup

Broccoli n cauliflower soup is a very simple delicious soup. You can enjoy it anytime but I love it for my cozy comfy dinner.Broccoli as we all know is called the miracle food which is nutrient-rich vegetable can enhance your diet and benefit your health. In this soup I try to infuse a little different flavor which give this soup it's exotic touch. I hope the blend of  flavor will surprise you too.Have it and love it...!

Broccoli N Cauliflower Soup

Ingredients

• 4 to 6 florets of cauliflower
• 4 to 6 florets of broccoli
• 5 to 6 cloves of garlic chopped
• 2 whole cardamom slightly crushed
• 10 to 12 whole black pepper
• 1/2 tsp olive oil
• 1 tsp butter
• 1/2 tsp sugar ( optional)
• 2 cup water/ vegetable stock
• 1 tbsp lemon juice
• to taste salt and pepper

Cooking Directions

1. Heat oil in sauce pan. Now add whole black pepper and crushed cardamom and chopped garlic. As who get the fried favor of garlic add the florets of cauliflower. Add little salt and toss well. Now add warm stock or water whatever using. Let it boil for 5 to 6 minutes. When the cauliflower is half cooked, add broccoli and let it cook for another 5 to 6 minutes. Now add butter, sugar if using and adjust seasoning. Finish it off with lemon juice. Serve pipping hot. Enjoy with your favorite bread rolls.

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Rose Tea

We all know that the season of love is on the way. Personally I don’t believe that there should be a particular season for love but I love the concept of celebration. So in this whole month of February we will celebrate the season of love in Tips For Delicious And Healthy Cooking. I thought when it’s about love then why not share with you some recipes which are not only delicious but heart healthy. Heart is the place where you keep your dear ones, will you not love to keep them in place which is healthy safe and happy. Let start the celebration of love with this delicious healthy rose tea. It looks awesome, very soothing and relaxing .It clears the toxin and heat from body and rich in Vitamin C. I am sure all your beloved will happily cherish this rose tea.

Rose Tea

Ingredients

• 2 tsp dried rose petals
• 2 green tea bags
• 2tsp orange juice
• 2 drops rose water(optional)
• 2 tsp honey/ sugar
• 2 cup water

Cooking Directions

1. Boil two cups of water add dried rose petals and let it simmer for 5 minutes. Remove from heat and strain the hot rose petal liquid into teacups. Dip the green tea bags as per package instruction. Let it brew. After that add a spoon full of honey,fresh orange juice and drop of rose water if using in each cup. Mix well. Sip and feel relaxed.

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Herbed Chicken With Radish Pepper Salad

Wish all my friends a very Happy New Year 2013. Just few hours left to enter a whole new year and here I am to share with you a delicious herbed chicken recipe as promised in my earlier post broccoli rice. I am sure you all will like this yummy and healthy chicken with this lovely salad. Enjoy !

Herbed Chicken With Radish Pepper Salad

Ingredients

• 4 boneless chicken breast peices
• 1tsp chopped ginger
• 2tsp chopped garlic
• 1/4 cup finely chopped fresh cilantro and mint leaves
• 1/2 tsp thyme
• 1tbsp lemon juice
• 2tsp olive oil
  For Radish Pepper Salad
• 1/2 cup radish strips
• 1/2 cup red and yellow bell pepper
• 1/4 cup carrots strips
• 1 onion rings
• 2tsp mustard sauce
• 1tsp red whine vinegar
• 1/2 tsp sugar (optional)
• 1 tsp olive oil
• to taste salt and pepper

Cooking Directions

1. Make smooth paste of cilantro, mint, ginger, garlic.
2. Add thyme, olive oil, salt, pepper and lemon juice. Mix well.
3. Marinate the breast piece with this herbed mixture for 4 to 5 hours.
4. Grill on a medium flame about 6 to 8 minutes on each side.
5. For radish pepper salad. Blanched radish and carrot.
6. Take a oil, mustard sauce, sugar if using, salt, pepper, red whine vinegar in a bowl and mix well. Now in a bowl take pepper , radish and carrot add the vinaigrette. Mix well and serve with herbed chicken.You can also serve broccoli rice with this and  have a delicious complete  meal.

Wish all my friends and loved ones world over
A Very Happy And Prosperous New Year 2013!

Be Happy And Stay Healthy.

Hot And Sour Onion Soup

Delicious comfy hot soup in a lazy winter night has no substitutes. This hot and sour onion soup is not like the regular Chinese soup. I mix and match few flavors which  is the specialty of this hot and sour onion soup.. Instead of  vinegar I use lemon juice to make it sour and to make it hot I use pepper and chilly garlic sauce. If you want to keep the heat low you can skip the chilly garlic sauce but I suggest that use it once may be you can lower the quantity according to your taste.With all this the main  twist of the recipe is the roasted spice used.  I am sure if you are bored having the same hot and sour soup then it can be a change. Give it a try and let me know.

Hot And Sour Onion Soup

Ingredients

• 2 finely chopped onion
• 1/2 cup finely chopped carrots
• 1/2 cup very finely shredded cabbage
• 1/4 cup finely chopped spring onion
• 5 cups chicken stock
• 1 chicken seasoning cube
• 1tbsp tomato sauce
• 1tsp chilly garlic sauce ( optional)
• 1/2 tsp roasted cumin powder
• 1 tsp soy sauce
• 1 1/2 tbsp corn starch
• 1 tbsp vegetable oil/ olive oil/ canola oil
• 1 to 2 tbsp lemon juice
• salt and pepper to taste

Cooking Directions

1. Take a pan and heat oil in it then add the chopped onions. Slightly fry them. Now add other vegetables. Stir for a minutes . Now add warm stock . When it come to boil add the chicken seasoning cube, tomato sauce, chilly garlic sauce if using, soy sauce. Let it boil for a minute. Now add little soup to the cornstarch mix well then return all to the pan. Adjust seasoning. Now add lemon juice and roasted cumin powder. Mix well and put off the flame. Serve hot.

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Broccoli with Lemon Garlic Sauce

If you want to stay healthy during this festive months you have to choose something light and healthy in between those hefty festive meals . Broccoli with lemon garlic sauce can be a good choice. This colorful dish will give you a fresh and healthy feeling and it taste awesome. As you know I love to do something which is super easy and taste delicious so this is one of my fav type. Garlic used in this recipe has immune boosting benefits containing allicin, can effectively prevent and cure colds. On the other hand winter veggie broccoli is a great source of vitamins K, A, and C, in addition to fiber, potassium, folate, and lutein. I am sure you will enjoy this delicious healthy dish broccoli with lemon garlic sauce.

Broccoli with Lemon Garlic Sauce

Ingredients

• 1 large broccoli
• 1/2 cup carrots chunks
• 1 1/2 tsp chopped garlic
• 1/2 cup chicken stock
• 11/2 tsp corn starch
• 2 pinch sugar
• 1tbsp olive oil/ butter
• 1tsp lemon juice
• to taste salt and pepper

Cooking Directions

1. Trim broccoli and cut into florets. Wash and pat dry and set aside. Heat oil or butter whatever you are using. Now add the chopped garlic. Saute, when you get the smell of garlic add the the broccoli florets and carrots chunks. Give few good toss and then add chicken stock, sugar, salt and pepper. Lower the heat from high to medium low. Cover and cook till broccoli and carrots are little tender but crisp. Mix corn flour with little water or stock add to the broccoli and wait till it is almost dry. Add lemon juice and toss. Serve immediately.

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Pasta with Roasted Pepper Sauce

My friends who are with me for long they already know my love for pasta….in any form and shape. Today’s recipe is one which is bit similar to pasta omelets but the main twist is I use veggies and scrambled egg base which make this simple pasta bit unique and healthy. I slightly fried the veggies but if you are a weight watcher use raw vegetable, you can also skip butter used in the egg mixture and while you sprinkle the cheese on top don’t be so generous ( haha) . With this low fat variation the taste will differ a bit but still you can enjoy very delicious pasta. I am on a happy mood so generously used cheese and butter but you chose what is better for you and go for it and let me know how you liked it.

Pasta with Roasted Pepper Sauce

Ingredients

• 2tbsp finely chopped carrot
• 3 tbsp finely chopped red green and yellow bell pepper
• 1tsp chopped garlic
• 1tsp chopped ginger
• 1tsp finely chopped fresh coriander
• 1tsp finely chopped fresh mint
• 1/8 tsp thyme
• 5 to 6 eggs
• 1 1/2 cup boiled pasta
• 2 to 3 tbsp roasted pepper sauce
• 1 tsp tomato sauce ( optional )
• 1 tbsp olive oil
• 1/4 tsp butter
• 5 tbsp shredded mozzarella
• a pinch sugar
• to taste salt and pepper

Cooking Directions

1. Heat 1/2 tbsp oil in a skillet. Add the chopped ginger fry it till brown and little burnt then add chopped garlic fry a bit then add the veggies. Add little salt and pepper. Toss and keep aside and let it cool down.
2. Whisk egg in a bowl now add the fried veggies, butter and fresh mint and coriander, thyme with a pinch of salt and pepper. Mix well till bit fluffy. Swirl 1/2 tbsp olive oil in a frying pan. Then add the egg mixture. Watch that as the eggs start to cook. As soon as this starts happening, move the mixture around the pan with a spatula to scrape the cooked eggs from the bottom to the top of the mixture Put the heat low add the boiled paste. Mix tomato sauce if using with roasted pepper sauce and spread on the pasta. Now generously sprinkle cheese over it and cover and cook for few minutes till the cheese is melted.
3. This is a very delicious full meal you can have it in your breakfast, lunch or dinner.  Scrambles flavored egg below above it saucy pasta topped with melting creamy cheese a yummy combo to make your day.You can also add bacon or shredded cooked chicken if you want to make it more delicious.

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Hiyayakko/Japanese Cold Tofu

For this recipe I use ingredients according to availability like instead of silken tofu, bonito flakes ( dried fish flakes) and wasabi I use regular tofu, boiled fish flakes and mustard sauce, so this Hiyayakko may not be the actual representative of the traditional recipe but trust me this is super easy recipe, loaded with health benefit and taste superb. Tofu supplies full spectrum of protein, calcium, vitamin and minerals. As all soy product tofu contains isoflavones. Isoflavones helps to reduce the risk of osteoporosis, and also menopausal symptoms such as hot flushes and mood swings. On the other hand fish used in this recipe is low in fat, high in protein and an excellent source of omega 3 fatty acids. Regular intake of fish can reduce the risk of various disease and disorders. Onions contain specific amino acids are called methionine and cystine and, among other things, they are very good at detoxifying your body from heavy metals.In fact, they are able to latch on to mercury, cadmium and lead and escort them out of the body. With all this healthy ingredients toady I prepare this delicious Hiyayakko. This dish needs minimum cooking, you just need to assemble and sit, relax and relish this wonderful healthy appetizer.

Hiyayakko/Japanese Cold Tofu

Ingredients

• 1 block tofu/ silken tofu
• 2 tbsp bonito flakes/  boiled fish flakes
• 1 tbsp soy sauce
• 3 tbsp slightly fried onion
• a big drop of wasabi/ mustard sauce
• 2 tbsp chopped green onion
• 1/4 tsp grated ginger
• 2 pinch sugar (optional)

Cooking Directions

1. Take a big chunk of tofu or silken tofu. Now above it place the boiled fish flakes.
2. On it place the fried onions. In a bowl mix soy sauce, ginger and sugar if using.
3. Pour this soy sauce mixture above it. Now sprinkle green onion and pour a big drop of wasabi or mustard sauce. Serve chilled.

Be Happy And Stay Healthy.

Tomato Cilantro Juice

Sharing with you another delicious detox juice. This is tomato cilantro juice. The main organic compound in the tomato is lycopene which have antioxidant properties. It helps in protecting the cells and organs from oxygen damage. It is also a great source of vitamins and minerals. One cup of tomato juice will give you 74 percent of your Vitamin C and 2 percent of Vitamin A in your daily requirement if recommended. These vitamins help the immune system by destroying the free radicals in your blood stream that damage cells. Other vitamins found in tomato juice are K, B1, B2, B3, B5, B6, potassium, magnesium, iron and phosphorous. With this when we add cilantro it gives added taste and flavor. Cilantro is said to remove (chelate) heavy metals. People who have mercury fillings, as an example can find cilantro juice beneficial. As the old saying goes, "an ounce of prevention is worth a pound of cure" so are this juices which help your body to stay fresh and healthy. But all the juices and the juice mixes may not be suitable for all so consult your dietician before taking them.

Tomato Coriander Juice

Ingredients

• 3 fresh tomato
• 1 cup fresh cilantro/ coriander leaves
• 1 tbsp lemon juice
• 1tsp ginger juice
• 1/2 tsp or to taste black salt
• a pinch pepper

Cooking Directions

1. Put fresh ripe tomatoes, cilantro, mint leaves in your juicer.
2. Once you get the fresh juice add black salt, pepper, ginger juice, lemon juice. Add little chilled water if needed. Mix well.
3. Serve chilled juice to yourself in your favorite glass.

Be Happy And Stay Healthy.

Watermelon Salad

Watermelon salad is an intriguing summer salad, cool and refreshing. This is a very light and filling salad and goes very well with grilled meat fish or even veggies. Watermelon is definitely a fun food to enjoy during summer. The bright red triangular wedges packed with sweet juices are not only eye pleasing but full of healthy nutrients. Many of us think of watermelon as a great snacks but when you will come to know about it nutritive value you will give it a star place in your menu. Now count the healthy facts watermelons are excellent source of Vitamin A which help to maintain the eye health, Vitamin C which strengthen your immunity, prevent cell damage and Vitamin B6 which helps to convert protein into energy and helps in brain function. Today we are making this healthy watermelon more appetizing.



Ingredients:

Watermelon     1 deseeded cubed or scoop balls
Onion  1 small finely  slice
Simple syrup    ¼   cup
Olive oil    1tbsp
Lemon juice      2 tbsp
Ginger juice       1tsp
White pepper      ¼ tsp
Black salt            to taste
Crumbled feta cheese ¼ cup   
Pumpkin seed (toasted)  1 heaping tbsp
Walnut      8 to 10 chopped
Fresh mint leaves  1 tbsp chopped 

Procedure
Cut the watermelon in triangles and then with a small fruit scooper scoop small deseed scoop. Take them in a bowl. Now in another bowl mix simple syrup, olive oil, lemon juice, ginger juice, white pepper, black salt. Mix well. Now mix half of the vinaigrette with water melon and sliced onion. Place it on a serving bowl now sprinkle crumbled feta, toasted pumpkin seed, walnut and mint leaves and then drizzle rest of the vinaigrette. Have it as healthy snacks or serve it in a brunch with grilled fish or meat. I am sure you will love it.

 Wish All My American friends A Very Happy 4th July.

Be Happy And Stay Healthy.

Yellow Pea’s soup

Yellow pea’s soup is a very healthy hearty soup. Yellow peas are a good source of fiber and protein and it is also cholesterol free. I prepared delicious soup with this healthy ingredients but it is bit different both in taste and flavor. I am sure you will love to have this yummy soup.



Ingredients:

Yellow peas   1 cup
Garlic chopped  ½ tbsp
Coconut milk     2 tbsp
Chicken stock/ vegetable broth    6 cup and if needed more
Olive oil   1tbsp
Grated cheese   2tbsp
Lemon juice 1tsp
Salt and pepper to taste
For garnish
Sour cream and fresh sprigs of mint

Procedure:
In a cover pot take the chicken or vegetable stock and the yellow peas and cook till they are tender. Heat olive oil in a pan and then add chopped garlic sauté a little and when you get the fried smell of garlic add the cooked yellow peas and add little more stock if needed. Adjust seasoning. Let it boil then add the thick coconut milk and grated cheese. Mix well and put off the flame add lime juice. Garnish with sour cream and fresh sprigs of mint.

Be Happy And Stay Healthy.

Stay Healthy

It is not always recipes that I want to share with my readers and friends, today I want to share with you a guest article from Julia Wisniewski where she point out a serious issue-Fibromyalgia and Gluten Allergy. I hope you will find something helpful from this guest article of Julia.


                                               Fibromyalgia and Gluten Allergy
As scientists are learning more and more about chronic pain syndromes, such as fibromyalgia,
they are discovering a link between some FM symptoms and gluten allergy.

To understand the link between gluten allergy and fibromyalgia we need to outline the symptoms
of each.

Fibromyalgia Symptoms

1. Chronic Pain- this is the most common and defining symptom of FM
2. Numbness or tingling in the extremities
3. Sleep Disturbances – that can lead to the next symptom, which is,
4. Fatigue

Gluten Allergy Symptoms

1. Abdominal pain - the gluten that you are sensitive irritates the bowels and causes pain
2. Fatigue – this is due to the fact that you aren’t absorbing all of your nutrients
3. Joint Pain
4. Weight Loss

Connection
There has been research that shows that diseases of the digestive system, such as irritable
bowel syndrome or the irritation that a gluten allergy produces in the digestive tract, lead to
muscoskeletal disorders. The study linked certain digestive conditions to rheumatic diseases. All of these conditions are linked to each other, and this study proves that people with fibromyalgia should be screened for gluten allergy or even intolerance.

Conclusion
If you are experiencing some or all of these symptoms, you should talk with your doctor about
being tested for a gluten sensitivity or even Celiac Disease. Talk with her or him about slowly
taking gluten out of your diet. Keep a journal about how you feel each day without (or less)
gluten to see if the switch is helping your quality of life. If a gluten-free diet turns out to be the right choice for your lifestyle, try a gluten free bread machine or recipes for comfort foods that you can still enjoy on a restricted diet.

Be Happy And Stay Healthy.

Nutritious Entertaining: Make a healthy grocery list for success

When you are preparing for the Thanks giving party and all the celebration coming up  one after another in the next month, it is very hard to make a healthy grocery list for perfect meal. So today I am not sharing with you any recipes but a guest article which will be a great help for you all. This guest article is from my friend Melissa C. I think you all will enjoy the read and find helpful tips for perfect delicious and healthy meal.

It’s easy to get trapped in the idea that healthful entertaining is too much work. If you plan a healthy grocery list beforehand, there’s no reason your next get together won’t be a rousing success. When you’re in control of the menu, you can make the right choices to ensure every course stays healthy.

Good-for-you appetizers

Many hosts start the meal out on an unhealthy foot and only get worse from there. When you plan in advance, you can avoid this pitfall. Stick to low-calorie and high-flavor dishes, like spiced shrimp or crab ceviche, and your guests will be satisfied but not stuffed before the main event. You can also choose fresh and seasonal vegetables as an easy alternative if you want to cut down on preparation time.

A healthy main course

The main course is the biggest part of the meal, so it’s essential that you choose a healthy dish. You can find some inspiration from the menu at your favorite health-oriented restaurant, or you can check pick out a dish from Eating Well. Don’t be afraid to make two dishes if you’re hosting a large group of people. That way, people can choose the option that suits their tastes better. You should also consider portion size when plating to make sure you aren’t giving your guests too much of a good thing

Delightful, guilt-free desserts

The dessert course is another place where health can be thrown out the window for taste, but it doesn’t have to be that way. Fresh fruit is always a good option for the time and nutrition conscious host. It’s easy to prepare, it contains all kinds of nutrients, and it tastes wonderful. If you’re looking for something a bit more complex, try out a lightened up version of your favorite dish. It doesn’t take much to make a healthy lemon cake or some healthful oatmeal cookies. Dessert is your chance to show off your skills at making delicious treats that are still good for you.

After you’ve planned out the perfect meal, it’s time to put together your list and make a trip to the store. Before you head out, go through the big night in your mind and think about how the cooking and entertaining is going to go. If you don’t see any issues with timing, then you’ll be ready to make your next night of healthy entertaining a success.


Wishing you all A Very Happy Thanksgiving!

Be Happy And Stay Healthy.

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Beetroot Salad With Mint Garlic Vinaigrette

We are living in a colorful world. Colors have healing property so sometimes it feels great to present some vibrant color in our dinner table. Beeroot is one such colorful veggies which with simple cooking gives delicious taste and visually appealing dish. Today I want to share with you all a very simple beetroot salad which is wonderfullytasty and looks awesome. This beetroot salad can be a great party dish too as it is easy, fast to cook, very healthy and extremely beautiful.


Ingredients:

Beetroot    1 boiled and peeled
Red onion   ½ sliced
Mustard powder  1/8  teaspoon

Mint Garlic Vinaigrette
Garlic              3 cloves mashed
Fresh mint leaves   1 teaspoon finely chopped
Olive oil/ vegetable oil   1 teaspoon
Rice vinegar    1/2  teaspoon
Sugar      ¼ teaspoon (optional)
Salt       to taste 

Procedure:
Make thin slices of beetroot and arrange on the serving plate. Now in bowl mix all the vinaigrette ingredients. Now pour this mixture over the beetroot . Arrange the sliced onion on the top and sprinkle mustard powder over it. Sweet beetroot with the flavor of garlic and mint and the crunchy onion with the zing of mustard powder give a delectable taste to this visually appealing salad.

Be Happy And Stay Healthy.

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