Broccoli is one of my favorite vegetable because it is not only tasty but loaded with health benefits. Powerhouse of nutrient broccoli is an excellent source of Vitamin C, K and A as well as foliate and fiber. It is also good source of manganese, potassium, magnesium and protein. Broccoli helps prevent heart disease, osteoporosis and high blood pressure. So I tried out this tempted roasted broccoli recipe which can be a healthy side dish choice of yours. What
I like about this roasted broccoli is it is easy and fast to make.
INGREDIENTS:
Broccoli 5 cups
(cut and trimmed into
bite size florets)
Cherry Tomatoes 1 cup
Extra virgin olive oil 2 table spoon
Garlic 3 cloves (minced)
Lemon zest ½ teas spoon
Lemon juice 1 table spoon
Dried oregano 1 tea spoon
Dried rosemary ½ tea spoon
Red pepper flakes ½ tea spoon
Raisin 10 chopped (optional)
Salt and pepper according to taste
PROCEDURE:
Preheat the oven to 450°F.
Toss broccoli, tomatoes, garlic , oil, chilly flakes , salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Sprinkle pepper if necessary. Bake until the broccoli begins to brown, 10 to 13 minutes. Meanwhile, in a large bowl combine the lemon juice , zest, oregano, rosemary, chopped raisin ( if used) and then add the roasted vegetable to it. Mix well and serve warm. I hope this delicious roasted broccoli will soon be in your choice list.
BE HAPPY AND STAY HEALTHY.
img.foodnetwork.com/FOOD/2008/04/07/NY0109_Ro... image source
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