WHITE TEA

Finally the terror night is over, the magical city of Mumbai in India is slowly coming to its usual from once again. We salute the Brave Hearts who saved this city , and we mourned deeply for those who lost their lives in this fierce battle may their soul rest in peace.
But we all know that the show must go on, so why not say cheers to life with a cup of tea.
Today I am going to share with you some secrets of white tea.
Like all teas, white tea comes from the Camellia sinensis plant. The leaves are picked and harvested before the leaves open fully, when the buds are still covered by fine white hair. This gives the tea its name. White tea is scarcer than the other traditional teas, but many tea drinkers prefer white tea over all others.
The leaves are steamed or fried to inactivate oxidation, and then dried. The buds may also be shielded from sunlight during growth to reduce formation of chlorophyll.



White tea is excellent for your health. White tea is full of anti-oxidants that help ensure a healthy lifestyle. There is also much less caffeine in white tea than in other teas. (15mg per serving, compared to 40mg for black tea, and 20mg for green). Studies have also shown that white tea contains more active cancer-fighting antioxidants than even green tea.

A 2004 study at Pace University determined that white tea can help the body's immune system fight off viruses and dangerous infection-causing bacteria. The same study concluded that fluoride-rich white tea helps prevent the growth of dental plaque, the chief cause of tooth decay.
There are many varieties of white tea, with beautiful and descriptive names such as: white Persian melon, white ginger, golden moon, silver needle and white cloud. White teas are produced mainly in China and Japan, but the Darjeeling region of India (noted for its high quality Black Teas) also produces fine white teas.

INGREDIENTS:

White tea             ½ tbsp
Water                   1cup
Sugar/ Honey       1/2tsp (optional)

PROCEDURE:
The best way to infuse white tea is to use a high quality tea pot or infuser and then steep white tea in purified water that is below the boiling point. Use of high quality purified, oxygenated water will add to the flavor of the tea. As in this tea only buds are used so you have to add ½ tbsp of tea. Now strain it with a strainer. You can add a little bit of sugar or honey for taste but for health I will suggest to avoid this . If you want to stay healthy you can drink white tea twice daily.

BE HAPPY CELEBRATE LIFE.

LET PRAY FOR PEACE

Once again the financial capital of India become the target of the terrorist. But this time it kept all the people stunned as it may be the first time in the World history that terrorist have planned such an organized terror for such a long hours. The whole world is keeping their eye on Mumbai as it is not only a terror attack on a largest Democratic Country of the World but it is also a open threat to World Peace.

The meticulously orchestrated dance of death in Mumbai has left at least 120 dead and over 350 injured. Sixteen policeman, including three top officers have died in the line of duty.


All the world leader should take serious action to eradicate terrorism from its root ,but we the general people can do no more but can pray to God that He bless us with PEACE.



Let no more innocent have to die such death .
Let all the innocent angels of God whom He sent to this world and gifted life be safe in His Hands.


Take some time to pray for world peace.

I want to end up with this quotes-

 

If there is to be peace in the world, 
There must be peace in the nations. 
If there is to be peace in the nations, 
There must be peace in the cities.
If there is to be peace in the cities, 
There must be peace between neighbors.
If there is to be peace between neighbors, 
There must be peace in the home.
If there is to be peace in the home, 
There must be peace in the heart.

      -- Lao Tzu (570-490 B.C.) 

God bless.

REASON TO CHOOSE ORGANIC FOODS

Cultivation of organic and biodynamic foods are practiced since people first learn to grow their own food.
Organic food comes from land fertilized naturally rather than using any chemical fertilizer.
The more sophisticated form of organic cultivation is biodynamic farming, it use various organic preparation for specific purpose.
Some are used to accelerate the development of live enzymes in the soil, others to attract more etheric nutrients from the atmosphere. Though in modern days chemical fertilization is mostly used to fertilize the soil, to control pest and diseases , to enhance the growth and appearance, and to prolong self life of the produce but there are numerous problem associated with chemical farming.

Good food depend upon healthy soil and soil remain certain plant friendly bacteria stays in the soil like some bacteria in our intestine necessary for proper digestion and assimilation of food. Due to use of chemicals soil become so depleted of enzymes and nutrients, that the result is lack of vitamins and minerals , which is then compensated by injecting chemical injection.
Foods that are chemically stimulated lack organic nutrients develop an abnormal cellular structure with an over abundance of carbohydrates (in the form of starches and cellulose) at the expense of cell-building protein. What is more disturbing is, that your body have to cope with the toxic residue that becomes the part of the food . Gastrointestinal system face problem to eliminate this chemical toxin from your body which over time attack our immune system ,leaving you susceptible to allergies ,diseases and degeneration. So organic food is better option than its chemical counterpart as it is more nutritious and easily digestible.

Give it a thought.
BE HAPPY AND STAY HEALTHY

DATE BARS

This dish is really for the kids. As festive season are knocking at our door step and we are busy trying out something new and innovative to bring smile on the faces of our little angels , here is something new which I have come across and want to share with you.
Hope you will like it.

INGREDIENTS:

Eggs                               3 well-beaten
Castor sugar                            1cup
Refined flour                           1cup
Salt                                    ¼ tsp salt
Baking powder                           1tsp
Dates(pitted and sliced)                1 ½ cup
Essence of vanilla                      1tsp
Walnuts(broken)                         1cup

PROCEDURE:
Beat egg with sugar until very thick . Mix in the flour, salt ,baking powder and the egg mixture. Add dates, essence and walnuts. Bake in a waxed paper-lined pan in a moderate oven for half an hour or till a knife inserted in the center comes out clean .While still warm cut into bars and roll in icing sugar(this is not very necessary but you can add it to make it more yummy. Your kids will surely like it and if you want to accompany them then go ahead but remember enjoy sweets as an occasional treat, in little quantity and half an hour of more exercise is a must.
BE HAPPY.

HOT GINGER GARLIC CHICKEN SOUP

Hot Chicken soup in chilled winter evening is my all time favorite. The recipe which I am sharing with you today is my Grand pa’s favorite. He is no more with us today but whenever I have this soup I fill the warmth of his love and care. When I was young he himself used to cook this for my brother and me every alternative Sunday. While we use to relish this dish, he shares some of his childhood adventures with us. It was such a great fun I really miss those days. So all you out there far from your Grand pa’s and Granny’s make some time to visit them, this coming vacation. I hope you also have some great moments that your heart will remember forever. Don’t forget to share those with me next time you visit.

INGRDIENTS:

Onion                           1 big chopped
Ginger                          ½ tsp paste
Garlic                          1tsp paste
Egg                             1 (take the white part and beat it)
Chicken stock                   2 cup 
Corn flour                      1tsp (mixed in 2 tbsp of water)
Salt                            according to taste
Sugar                           ½ tsp
Black pepper                    according to taste
Butter                          1tbsp
Spring onion                    finely chopped 1tbsp

PROCEDURE:
First of all you make the chicken stock. Now to make the chicken stock take 4 to 5 pieces of boneless chicken and now boil the chicken with 2 ½ cup of water add little salt. Now when the chicken is well cooked cool down the mixture and put it in a blender and blend it . Strain the whole mixture you get the stock. Now put a pan on flame and add butter. Add the chopped onion sauté it and then add the ginger garlic paste. Sauté it for ½ min.
Add chicken stock as it starts to boil slowly add egg white and go on stirring. Then
Add salt if needed and bit of sugar and black pepper. Stir and then add corn flour .Stir a little and now it is ready, put off the flame. Put it on a serving bowl and garnish with spring onion . Our grand pa use to give a little bit of tomato garlic sauce . This is not necessary but if your kids want you can add this extra taste to this dish.

SERVE HOT

EGG PLANT DELIGHT

Egg plant is one such vegetable that is not so popular among the food lover but if you can prepare it with little love and care they are really delicious. So next time you visit the food mart bring some fresh good looking egg plant and try out this recipe I hope you will never regret . Also don’t forget to write your comments about the recipe and how it help you to rock your dinner table.

INGREDIENT

Egg plant- 1 large
Onion - 1small minced
Ginger- ½ -inch minced
Green chilly - 3 minced
Cinnamon- 1 large
Cardamom - 1inch
Salt - according to taste
Sugar - 1tsp
Tomato - 1 finely chopped
Yoghurt- 1tbsp (whipped) but it is optional
Coriander leaves - handful finely chopped
Clarified butter- 1tbsp

PROCEDURE

Grill the whole eggplant over an open flame (before you grill brush some oil ) till the skin turns black and turns soft. Let it cool down. Now peel off the skin and cut off the tail and mash the eggplant .Now put a pan on flame give the clarified butter now add cardamom and cinnamon .Now put the chopped onion ,ginger and green chilly. Sauté a bit add the chopped tomato sauté for 1min now add the mashed eggplant .Add salt and sugar cook till the mixture turns thick . Add coriander leaves and yoghurt stir well and serve hot . It is great with bread .

HAVE FUN .

HEALING TOUCH

What ever we eat is Mother nature in the form of food .The fruits that we eat are all mother nature and as mother take care of her newborn so do our mother nature take care of us.
So all the fruits ,vegetables, spices, nuts and herbs have some kind of healing capacity in them that help us to stay healthy. Today I will tell about some healing property of some of very common vegetable and fruits that are always available in our kitchen.

Acidity and heart burn is a very common problem .
Eat a few almonds when your experience heartburn symptoms. Drink a glass of cold milk for quick relief of heartburn and acidity .Acquire one piece of clove and suck on it gradually .Drink fresh mint juice gradually after meals. Eat watermelon, banana or cucumber each hour in acute case.
Dark Circle is a problem that many of us face mainly we those who spent hours in front of the computer, excessive strain cause .Some very near neighbor of your kitchen can help you to get those mesmerized look of early 20’s.
Create a 1:1 mixture of fresh potato and cucumber juices. Soak some cotton and put on your eyelids and stay for 20 minutes and then wash your eyes with cold water. Apply a mixture of lemon and tomato juice (equivalent parts) on the dark circles 2 times a day. Make a paste of turmeric powder with pineapple juice and apply it for dark circles under the eyes. Apply compressed mint around the eye .Massage with almond oil under and around eyes at bed time daily for 2 weeks and see the development. Almond helps to get rid of dark circles, and is an excellent "skin food". .
Wrinkles – we spend thousand bucks to keep this fine line away from our face and those who can’t afford those costly treatment live a frustrated life full of stress. But simple day to day home remedies can cure this so called huge problem. Watch out-
Empty the contents of 3 Vitamin E tablets into a small bowl. Add to this 2 tablespoonful simple yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face with the use of a cotton ball. Remain it on for 10 minutes and wash. Softly massage coconut oil on parts of skin prone to wrinkles each night a bedtime. A paste of turmeric made with sugarcane juice is enormous to avoid wrinkles and slow skin ageing.
Cut a green Thompson seedless grape in half and softly press it on your face on the wrinkles. Stay it for 20 minutes and wash with warm water and let it dry in natural air. Massage the core of pineapple on the face and stay it for 10-15 minutes before rinsing off. This works best on wrinkles. Applying juice of green pineapples and apples on the face every day for 10-15 minutes is fine for wrinkles and broken skin. One can apply egg whites to the skin under eyes to reduce wrinkles. Odor-free castor oil can be applied to the skin beneath the eyes or on that of the throat. Application of pure castor oil frequently avoids wrinkles.

Obesity-In obesity, there is an increase in the size and the number of fat cells all through the body. This causes a buildup of overload body fat. One of the places where this excessive body fat can easily be seen is around the waistline. A waist measurement of 40-45 inches or more in men and 35 inches or more in women is linked to an amplified risk for heart disease and other health problems associated with obesity.


Cabbage is considered to be an outstanding home remedy for obesity. Recent research has exposed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight decrease. Substituting a food with cabbage salad would be the simplest way to stay slim.
One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are measured as a safe method of weight reduction. They also supply the food elements essential to conserve health.

Stress is another major problem of our generation. Yes Mother nature is here also with Her love and care to bring us out from stress.
The leaves of holy basil have been found helpful in the treatment of stress. They are observed as an anti-stress agent. Recent studies have shown that the leaves protect adjacent to stress significantly. It has been suggested that even healthy persons should chew twelve leaves of basil two times in a day, morning and evening, for preventing stress.
It has a deep consequence on adrenal glands and the immune system; a sufficient amount of this vitamin, along with vitamin A, can help prevent many of the modifications caused by stress. Potassium deficiencies are linked with breathlessness, fatigue, insomnia, and low blood sugar. Potassium is necessary for healthy heart muscles. Nuts and whole grains are good basis of this mineral. Calcium is a normal tranquilizer. Deficiencies can cause fatigue, nervousness and stress. Dairy products, eggs, almonds, and soya beans are rich basis of this mineral. Magnesium is known as nature's tranquilliser and is associated with the avoidance of heart attacks. It is establish in many fruits, vegetables, seeds, dates, and prunes

Mother nature is always busy to keep us healthy and see us happy. So is it not our duty to return back the favor by preserving and saving the greens in whatever possible way we can. I will place my humble request that if you can’t join any movement for saving greens then at least you can plant some herbs
in your kitchen window, show the world that you are thankful to Mother nature for all Her unconditional love and gift.

WISH YOU ALL A HAPPY HEALTHY LIFE.

SWEET AND SOUR CHICKEN

I am very happy today, my nursery school friend Dev rang me up yesterday after one year and we spend an hour talking. It seems all those grey lanes of past suddenly turn green, I can hear the school bell, the school prayer and all those innocent moment of laughter and game that we all friends spend together. Dev is now in Gibraltar busy working as a PRO of a MNC. This is his all time favorite dish; I told you earlier that my mother is a very good cook and whenever he used to come to our place this was his one and only request. Today I am sharing one of my close to heart friend recipe with you .
Hope you will like it.

INGREDIENTS
Chicken 1medium chicken sliced
Mixed vegetable 500grams(like bell pepper, carrots,greenpeas
cabbage etc.)
Boiled noodles 250grams
Corn flour 1tbsp dissolved in half tsp of chicken stock

Vinegar ¼ cup
Tomato sauce ½ cup
Mustard sauce ½ tsp
Pepper powder 1tsp(or according to taste)
Sugar ½ tbsp (or according to taste)
Salt according to taste
Sesame oil 1tbsp

PROCEDURE
Steam the chicken and shred it. Make thin slice of the vegetables and steam them. Put a pan in flame and now give oil now give tomato sauce, mustard sauce , pepper powder and salt ,sugar , chicken and vegetable stir it for a half a minute now add one and half cup of chicken stock or water .As it starts to boil add the corn flour mixture and vinegar .As it thicken put off the flame. Take the noodles in a serving bowl and put the chicken soup over the noodles. Garnish with chopped green onion.

This recipe is dedicated to Dev with a thought-







May God bless you with happiness and our friendship remains as a wonderful treasure of heart.

CRISPY OKRA SALAD

Some veggie don't look that delicious but they are really good for health.Okra is one such vegetable.It keeps your body cool and very nutritive.It is also good for the diabetic patient.According to science this veggie have good amount protein,calcium,magnesium,phosphorous,potassium,sodium,iron and vitamin A & C.So today tryout this recipe and comment that whether this dish spice up your romantic evening or not.

INGREDIENT:
Okra -500gms finely sliced
Refined oil- 100 gms
Yoghurt-100gms
Cucumber- 1 finely chopped
Roasted cumin powder- ½ tsp
Red chilly powder-1/2 tsp
Raisin-25 to 30
Cashew nut -15 to 20
Coriander leaves- 3tbsp
Sugar- 1tbsp

PROCEDURE:
Heat oil and deep fry the okra till crisp, remove from heat .In bowl take yoghurt, cumin powder, chilly powder sugar & salt mix well. Add cucumber and fried okra. Garnish with raisin, cashew nut and finely chopped coriander.You can eat it with bread or hot steamed rice.
ADD LOTS OF LOVE and see the difference in the taste and eyes of your beloved.

FISH SALAD

Below is a very healthy preparation of fish it is easy to make and delicious to eat.I hope you and all your friends will surely like this try out this yummy dish for this weekend party and surprise your friends with your healthy style of cooking.

INGREDIENT:
Bone less fish- 500gms
Carrot- 1 boiled & cut into cubes
Beet root- 1 boiled & cut into cubes
Green peas- 1 cup boiled
Cucumber- 1 finely sliced
Tomato - 1 finely sliced
Lemon juice- 4 tbsp
Mustard powder- 1 big tbsp
Butter-25 gms
Cream-1/4 cup
Cashew nut -12 to 15
Lemon juice-4 tbsp

PROCEDURE:
Wash the fish cut into cubes and boil it. Rub some salt in cucumber & tomato and keep it aside. Sauté the boiled fish in butter with pinch of salt and white pepper. In a bowl mix lemon juice, mustard powder, 1/2 tsp sugar, salt and all the boiled vegetable mix well .In a serving dish first place the cucumber & tomato. Then the fish cubes & above it the vegetables. Garnish with cream and cashew nut. You can relish it with your choice of bread.

ADD A SMILE

Sometimes we don’t pen down our thoughts just because it is our passion but it become our duty to speak on issues that is related directly to the society we are living.
The world refugee problem is one such which remain a burden to all those soul who want to see a better world .
Refugees are individuals who are outside their country of nationality or habitual residence or have a well-founded fear of persecution because of their race, religion, nationality, membership in a particular social group or political opinion; and are unable or unwilling to avail themselves of the protection of that country, or to return there, for fear of persecution.
When the Indian subcontinent was partitioned in 1947, millions of people were forced to migrate. Steady streams of refugees left China and East Germany, especially in the 1950s. The Korean War produced some 9 million refugees. Other major refugee-creating events of the 1950s include the Hungarian Revolution (1956) and the uprising in Tibet (1958–59). Sub-Saharan Africa's massive refugee problem is rooted in the continent's colonial past. Before colonization, Africans had moved freely within their own tribal areas. However, the boundaries fixed by 19th-century colonial powers often cut across tribal areas, resulting, particularly after independence, in mass movements of refugees across national borders. By the early 1990s there were close to 7 million refugees in Africa, including 4.5 million displaced Sudanese. The Arab-Israeli War of 1967 expanded an already swollen refugee population in the Middle East (now estimated at 3.2 million). The Vietnam War and Cambodian civil war created large numbers of Southeast Asian refugees; the India-Pakistan War of 1971 produced about 10 million refugees, most repatriated to newly created Bangladesh.
Children and youth constitute approximately 50 percent of all refugees worldwide. They are the deliberate targets of abuse, and easy prey to military recruitment and abduction. They typically miss out on years of education, particularly the younger ones. More than 43 million children living in conflict-affected areas don’t have a chance to go to school.
Can you imagine spending your childhood in a refugee camp? With no parents, no school to go to, how would you cope? It is the story of thousands of children from Eritrea who grow up in the Shimelba refugee camp. The camp is home to 14,000 refugees who have fled persecution in Eritrea. It is situated near the border between Eritrea and Ethiopia-an area that has witnessed extensive fighting over the years. A startling 70 percent of the refugees here are children, with 500 new refugees flooding the camp every month.
Make some time to look at them.
This are all fact that I gather from various sources but we sitting in comfort of our home can never imagine the pain, the trauma the struggle one faces leaving there mother land. Mainly the innocent kids who don’t even know the meaning of conflict have to go through inhuman situation and live a life which is worst than death.
We all know we cannot change the mind of the warmongers and may be we cannot bring good life to all those who are suffering but if we all try soulfully may be we can bring smile to many such faces those are waiting for our helping hands like- Refugee United who are trying to reunite the refugees irrespective of there color, race or religion.




My blog catalog friend Content connection in her blog post her favourite song-
If the heart is always searching
Can you find a home
This line touched me and I think all those who leaves there native land due to some reason or the other have face this pain, if we are unable to do anything we can give our moral support and heart felt prayer to all those organization who are working selflessly for the welfare of the refugees and wish that God bless those homeless a better future full of sunshine.

FOOD FOR THOUGHT-part1

Some time we all not only need our square meals to survive but also need some words of wisdom that nurture our soul ,show us the light to walk on the roads of life and make it a real magical journey. Today I am sharing some of my inspiration which are my most organic food for thought.











Above are my food for thought share yours the ten best inspiration (which I will choose) I will feature in my blog with your name and back links. You can leave your inspirational qoute in the comment box.

ORANGEY FRUIT JUICE

Some time when your breakfast is not that heavy and you need to fill in the mid morning you can try this healthy fruit drink. This is very easy to make and very delicious .

INGREDIENTS:

Diced banana 1cup
Diced apple 1cup
Orange juice 1cup
Black pepper a pinch
Salt and Sugar according to taste


PROCEDURE:
Take the diced banana and apple blend them together and strain the mixture.
Now add the orange juice salt and sugar and pinch of black pepper. Your delicious orangey fruit drink is ready for you . If you want to add more taste then ask your dear friend or your beloved to give a sip. I am sure your healthy fruit drink will be more healthy because food strengthen the body while love strengthen the soul. A person is incomplete without love. So next time you make any drink don’t miss to add love in it, and don’t forget to give your comment on this heart inspiring recipe. I am eagerly waiting to hear from you.

TIPS FOR MENTAL WELL BEING

First of all today is a historic day and I want to congratulate all my friends in America for the grand success of OBAMA. Hope to see some positive changes in global scenario so that world peace can be established .

It is common that whenever we think of health we think about the physical part but some very important world remain unexplored in our own body. We can see the parts of brain but we can’t see mind, we are all aware of our heart beat but we don’t have any idea from where those emotion crop up and paint our life with various shades of colors.

Life never run smooth it has its own twist and turns and some twist are difficult than the other .But still we are in a no option zone and we have to walk down those lanes with a heavy heart and tears in our soul. Life presented me some very odd situation when it seems that may be everything will end and I can’t move anymore but a list of mental well being tips that was given to me by one of my High School psychology teacher helped me lot to fight back the situation.
I want to share those with all my loving friends –
Let start with a poem-
Life is not a name of a river
flowing down from hills and lost
in the midst of hurts and wounds
life means lot more…………



To find something more and live a life full of happiness below are few tips for mental peace.

1.Have a hobby: acquire pursuit which absorb your interest .
Sports and nature are the best.

2. Develop a philosophy, adopt your self to social and spiritual surroundings.

3.Share your thoughts, cultivate championship in thought and in feeling.
Confide ,confess, consult.

4. Face your fears analyze them; daylight dismisses ghosts.

5.Balance fantasy with fact ; dream but also do; wish but build ;imagine, but ever face reality.

6.Be aware of alluring escapes; alcohols, opiates and barbitals may prove faithless friends.

7.Exercise;walk swim, golf; muscles need activity.

8.Love but love wisely.

9.Don’t get engulfed in whirlpool of worries call early for help. The doctor is ready for your rescue.

10.Trust in time ;be patient and hopeful; time is a great healer.

(the following rules are proposed by the Cleveland Academy of Medicine)

Believe me this tips have help me a lot in my life .Mainly the second tip- spirituality helped me to understand the divine power and how His untold help is nurturing our life, how His love is showered and taking us to the path of happiness and abundance.
This my own experience that when you give you get so try to give in whatever way you can .When you show your love and care Universe and Almighty shower peace and love in your own heart, try out this age-old tip. Also make a point not to hurt and harm any body for any reason. People to establish there false ego and power bring difficulties in others life and get momentary pleasure but they loose their mental peace forever and start living in a loveless world of eternal grief and sorrow. Never forget that God the fountain of love have His eye on every creature of this world.




So if you take care of this little things your peace and happiness is warranted by Universe and Almighty.

BE HAPPY.

YUMMY LOBSTER SALAD

I have found this cartoons while surfing and I want to thank its creator for comforting the lobster in the warm Jacuzzi.
I also want all my friends to laugh with big HAHAHAHAHOHOHO! because when you laugh world laughs with you. And when at night I will go up to my roof top and look at the star studded sky I will get the vibes of your laughter and know all my friends all over the world are happy and making others happy too after all, this life is to share smiles and happiness Isn’t it.

INGREDIENTS:
Iceberg lettuce
Fresh parsley 3tbsp
Fresh cilantro 3tbsp
Olive oil 3tbsp
Onion slice 3tbsp
Garlic chopped 1tbsp
Yellow
Green Bell pepper 1each
Red
Honey 1/2tbsp
Salt & Pepper according to taste.


PROCEDURE:
Cut the lobster into pieces and keep aside. Heat oil and sauté bell pepper, onion slice, garlic, cilantro keep aside to cool.

Place lettuce in a big salad bowl then the lobster pieces and the sauté bell pepper and then add parsley salt, pepper honey and mix well.

Chill several hours before serving.

HAPPY COOKING.

THE MAGIC OF COLORS

In our everyday life we come across various colors. But do we have any idea that how color affect the energy centers of the body.

The Power of Color
The use of color in healing goes back 5000 years, Chinese, Egyptians, Greek, Tibetans and native Americans just to name a few. Stones and crystals were used for healing and to enhance power of kings queens and other world leaders.

Color affects the body in many ways:
In the womb the eyes started out as part of the endocrine system and brain. As we develop and grow the different parts of the eyes stay connected to the different glands so by looking at different colors it stimulates the glandular secretion that affects the glands assigned to different functions of the body. For an example: Looking at the color blue stimulates the thyroid and that affect your heart, bones, hair and reproductive organs.

KNOWHOW COLORFULFOOD BOOSTUP YOURENERGY


RED
Signifies the lower chakras; the sexual organs.
It is blood food ,physical, sensual and warming.

Foods
Radishes, Strawberries, Cherries, Meat, Cayenne & Red Peppers,
Tomatoes,Beet , Watermelon



ORANGE AND YELLOW
Aid digestion in the intestines and stomach, relieving gas and head- aches . It is a radiant energy, full of the sun’s glory and is very cheerful. These foods can loosen mucous and calcium deposits in the body.
Foods
Oranges, Pumpkins, Apricots, Peaches, Mangos, Melons, Carrots,
Mandarins, Cantaloupes, Yams, Lemons, Pineapples, Melons, Bananas, Eggs, Olive Oil, YellowPeppers, Grapefruit, Corn



GREEN
Is the heart color and is full of love and peace. It is significant in growing and balance and can help with all emotional problems.
Foods
Avocados, Broccoli, Cucumber, Green Salads, Peas, Artichokes,
Beans, Brussel Sprouts


BLUE
Is connected with lungs and is link between the heaven and earth . Fresh air and proper breath controls the nerves.
Foods
Blueberries, Plums, Bramble Berries, Asparagus, Potatoes


PURPLE
Is inspiring and spiritual food for the mind. It is for meditation and tranquility . It is etheric, electric and full of light.
Foods
Eggplant, Broccoli, Grapes, Purple Onions, Currents, Prunes

Add colors to your life and live life kingsize.

(This information does not substitute for professional medical advice and care)