Kamis, 27 Mei 2010

SMOKED SALMON AND AVACADO SUMMER SALAD


I think smoked seafood go best with avacado mostly salmon. Though few of my friend say they can never explain the subtle tatse of avacado but for me it is a creamy buttery fruit that is absolutely great for summer. So I try this wonderful smoked salmon and avacado summer salad.
INGREDIENTS:

Avacado     1 ripe but not too soft
Ripe cherry tomatoes 100g
Red oinion 1 thinly sliced
Smoked salmon 250g cubed
Pink grape fruit 3 to 4 section from the whole
Lettuce leaf 3 to 4(optional)
Parsley leaf few chopped
Dressing
Olive oil 4 table spoon
White Vinegar 1 table spoon
Lemon juice 1 table spoon
Sugar ½ teaspoon
Salt and pepper to taste

PROCEDURE:
Wash and peel the avacado and quarter it. Cut it into 1cm-wide strips and then into similar-sized cubes.Cut the cherry tomatoes into half .Take all the dressing ingredients in a bowl and mix well.Toss avacado slices with lemon juice. Arrange the avacado, pink grapefruit in lettuce leaves and chill it for 2 to 3 hours. Now arrange cheery tomatoes and thinly sliced onion and cube or thin slices of smoked salmon.then pour the dressing over it. Toss well. Garnish with parsley.You can serve immediately or refregirator for 10 15 minutes before serving that’s upto you how you like to have it.
Your fresh cool somked salmon and avacado summer salad is redy to cherish. I hope you will like  this healthy salad..

BE HAPPY AND STAY HEALTHY.
http://www.smh.com.au image source

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