Finger-licking Oven-Fried Fish

I always look out for food that are heart healthy and on this quest I found another finger-licking mouthwatering oven fired fish recipe. Yes it is low calorie crispy baked fish fillets that will help you to cut some calories from your diet but not taste. So all you weightwatcher and heart healthy people don’t miss the this super delicious recipe.
Ingredients:

Fish fillets  2 pounds
Fresh lemon juice   1 table spoon
Fat free milk    1/2 cup
Hot sauce        2 to 3 drops
Fresh garlic paste   1 teaspoon
Onion powder       1/4  teaspoon
Salt and white pepper to taste
Coarsley grind cornflakes   1/2 cup
Vegetable oil       1 table spoon 

Procedure:
Pre heat oven to 475°F. After properly cleaning the fish wipe the fillets with lemon juice and pat dry. Now in a bowl mix garlic milk and hot sauce you can add more hot sauce if you want it to be more hot and later on if the temparature of your dine table rise a few degree then that’s totally your resposibity(lol….). Now on a plate mix salt, pepper,onion powder, coarsley grind cornflakes . Let fillets sit briefly in milk and then remove it and coat fillets on both side with seasoned conflakes. Let it stand breifly until the coating sticks to each side of fish. Arrange on a light oiled shallow baking dish. Bake for 20 minutes on middle rack without turning. Cut into six pieces. Serve with Coleslaw and lemon wedges.
If you want more such delicious heart healthy foods not because you have a history of heart disease in your family but want to adopt a healthier lifestyle, or just want to eat right.I have come across an app where  Heather shows you how to enjoy the foods you love and crave while keeping a reasonable balance. "Eating for a Healthy Heart" combines eight step-by-step videos and great recipe ideas. Start on a path to better health and fewer restrictions! This app (app is designed for both iPhone and iPad) will identify the bad habits that can lead to heart disease as well as the factors you'll need to consider when choosing which foods to eat. Instead of feeling anxious when you open the fridge. So take look to this Vook, you'll learn how to adjust your lifestyle and ordering habits when dining out, and also how to prepare delicious recipes at home, including easy variations on the recipes you already enjoy. Check out "Eating for a Healthy Heart" Hope you will like it.

Be Happy And Stay Healthy.

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