New year 2009 is all about shimmer and sparkle. Know some simple ways to shine in health and happiness this year and live a charming life full of joy and love.
•Food Power
Though we take it for granted but food plays a very important role not to nurture our body but our soul too. So eat pulses as they are rich in protein. Also have 250gm fruits for antioxidants. To detoxify your system take ten glass of water everyday , aloe vera juice is also good .
•Fitness Regime
With stress related life- style diseases on a high, let’s listen to our body and mind.Take at least 30min walk to increase your blood circulation. Try out Yoga and if you want something more exciting then join kick boxing it will act as a good stress buster.
•Mind Yoga
Keep the mind at peace to get that instant glow. Deep breathing for at least 10 minutes relax your mind as well your body. All work and no sleep make no help so make sure to take 8 hrs sleep as it rejuvenates the system.
•Body Language
Get your body to send positive vibration. It is not always your look that put impact on other person but your total personality.. So this year spread the aura of your positive vibes. Let your cheering smiles, your kind looks shine every where you visit.
Let the world feel presence of the warmth of your loving heart.
•Last but not the least in the hurry and scurry of urbanity , we often miss out on stealing precious moments with loved ones . We toil like machines ,chasing distant dreams , with no time to stop and share. So this year hold your family close and tell them that you care.
We are living in an era of plenty. But may be the right time has come when we can turn back our clock and try out a simple way of living life based on basic values of love and care . You can follow this simple ways and sparkle in 2009.
Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed.-CORITA KENT
BE HAPPY.
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