EAT HEALTHY AND STAY HEALTHY

Good health is having no fatigue ,having a good appetite, going to sleep and waking easily, having a good memory good humour ,precision in thought and action, being honest, humble, grateful and loving.
We don’t eat the same food………..But we all eat.
Why we eat produces one answer……..to satisfy hunger. But asked what you eat each person gives a different answer. Some says “Chinese food is my favorites” still others may say “I follow the organic food”, still others might say “ I like simple food”.
Eat any food you want .Call it by any name you want. Choose your own way to satisfy your own taste , temperament and capacity. There is no need to criticize or condemn those who follow a different path. Your goal is to develop your own individual immune system to such a degree that the body becomes it own best physician .
Every human disease,ranging from cardiovascular problem to degenerating disorders etc have been linked in one way or another to diet . Malfunctioning of the digestive process is the first symptom of all diseases.
Let your food be your medicine.
Phytonutrients ("phyto" means "plant"), which includes antioxidants, give fruits and vegetables their radiant colors and are important in the prevention of chronic diseases. These are literally nature's compounds that keep us well. These foods have high levels of antioxidants with health promoting and disease preventing compounds.
Most vitamins and phytonutrients are destroyed or damaged when cooked or processed above 130 degrees.

Eating fresh, organic Raw fruits and vegetables will increase the vitamins and micronutrients in your diet and you'll feel the difference immediately.
No wonder people are not so much excited about eating raw fruits and vegetables .But it contain some valuable that help any body and every body stay healthy.

Raw food retain the valuable enzymes ,and research suggest that high enzyme food helps in digestion. We are all preoccupied by the thought that animal product are only the sources of good protein but we are unaware of the fact that animal protein are very acidic to human body where as sprouted seeds and nuts contain high protein. Raw food also help to maintain and reduce weight .

Kristen Suzzane a former competitive bodybuilder and Associate Chef and Instructor in Raw Gourmet Foods, certified by the world-famous Living Light Culinary Arts Institute in Fort Bragg, California shares her very special information about this healthy way of living and cooking. So make sure-TO LIVE LONG AND HEALTHY .