Healthy Winter Vegetable Bowl

 This festive season midst of cream loaded cakes and yummy chocolaty cookies if you want to give your sweet tooth a little rest then this delicious healthy winter vegetable bowl can be a fresh and healthy choice. Mushroom added in this recipe make it more healthy as it is good source of Vitamin D and iron and the best part is the calorie count is very low. Easy and quick to make healthy winter vegetable bowl is good way to stay in shape.

Healthy Winter Vegetable Bowl

Ingredients

• 3 cup coarsely chopped cabbage ( slightly blanched )
• 2 cup carrot sliced (slightly blanched )
• 1 cup white button mushroom cut into halved
• 1 cup green peas
• 1 cup green bell pepper
• 1tbsp tomato sauce
• 1tbsp chilly sauce (optional)
• 1/2 tbsp soy sauce
• 1 tsp whole cumin
• 1tsp finely chopped garlic
• 2 tbsp olive oil
• 1/8 tsp sugar (optional)
• 1/2 tsp butter/ diet butter
• 1 tbsp lemon juice and orange juice each
• to taste salt and pepper

Cooking Directions

1. Heat oil in a pan . Give whole cumin and chopped garlic. When the cumin start to crackle then add the blanched carrots, green peas, green bell pepper, and mushroom. Toss the veggies in high flame. Then add the cabbage. Toss on high flame. Then add all the sauces one after another. Then add salt , sugar and pepper.Give few good toss. Add butter and lemon and orange juice. You can skip one of the lemon juice or orange juice. You can add more of this juices according to your taste. Put off the flame and serve hot. You can have this with your favorite bread roll or just as it is .

Be Happy And Stay Healthy.

Hot And Sour Onion Soup

Delicious comfy hot soup in a lazy winter night has no substitutes. This hot and sour onion soup is not like the regular Chinese soup. I mix and match few flavors which  is the specialty of this hot and sour onion soup.. Instead of  vinegar I use lemon juice to make it sour and to make it hot I use pepper and chilly garlic sauce. If you want to keep the heat low you can skip the chilly garlic sauce but I suggest that use it once may be you can lower the quantity according to your taste.With all this the main  twist of the recipe is the roasted spice used.  I am sure if you are bored having the same hot and sour soup then it can be a change. Give it a try and let me know.

Hot And Sour Onion Soup

Ingredients

• 2 finely chopped onion
• 1/2 cup finely chopped carrots
• 1/2 cup very finely shredded cabbage
• 1/4 cup finely chopped spring onion
• 5 cups chicken stock
• 1 chicken seasoning cube
• 1tbsp tomato sauce
• 1tsp chilly garlic sauce ( optional)
• 1/2 tsp roasted cumin powder
• 1 tsp soy sauce
• 1 1/2 tbsp corn starch
• 1 tbsp vegetable oil/ olive oil/ canola oil
• 1 to 2 tbsp lemon juice
• salt and pepper to taste

Cooking Directions

1. Take a pan and heat oil in it then add the chopped onions. Slightly fry them. Now add other vegetables. Stir for a minutes . Now add warm stock . When it come to boil add the chicken seasoning cube, tomato sauce, chilly garlic sauce if using, soy sauce. Let it boil for a minute. Now add little soup to the cornstarch mix well then return all to the pan. Adjust seasoning. Now add lemon juice and roasted cumin powder. Mix well and put off the flame. Serve hot.

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Broccoli with Lemon Garlic Sauce

If you want to stay healthy during this festive months you have to choose something light and healthy in between those hefty festive meals . Broccoli with lemon garlic sauce can be a good choice. This colorful dish will give you a fresh and healthy feeling and it taste awesome. As you know I love to do something which is super easy and taste delicious so this is one of my fav type. Garlic used in this recipe has immune boosting benefits containing allicin, can effectively prevent and cure colds. On the other hand winter veggie broccoli is a great source of vitamins K, A, and C, in addition to fiber, potassium, folate, and lutein. I am sure you will enjoy this delicious healthy dish broccoli with lemon garlic sauce.

Broccoli with Lemon Garlic Sauce

Ingredients

• 1 large broccoli
• 1/2 cup carrots chunks
• 1 1/2 tsp chopped garlic
• 1/2 cup chicken stock
• 11/2 tsp corn starch
• 2 pinch sugar
• 1tbsp olive oil/ butter
• 1tsp lemon juice
• to taste salt and pepper

Cooking Directions

1. Trim broccoli and cut into florets. Wash and pat dry and set aside. Heat oil or butter whatever you are using. Now add the chopped garlic. Saute, when you get the smell of garlic add the the broccoli florets and carrots chunks. Give few good toss and then add chicken stock, sugar, salt and pepper. Lower the heat from high to medium low. Cover and cook till broccoli and carrots are little tender but crisp. Mix corn flour with little water or stock add to the broccoli and wait till it is almost dry. Add lemon juice and toss. Serve immediately.

Be Happy And Stay Healthy.

Pasta with Roasted Pepper Sauce

My friends who are with me for long they already know my love for pasta….in any form and shape. Today’s recipe is one which is bit similar to pasta omelets but the main twist is I use veggies and scrambled egg base which make this simple pasta bit unique and healthy. I slightly fried the veggies but if you are a weight watcher use raw vegetable, you can also skip butter used in the egg mixture and while you sprinkle the cheese on top don’t be so generous ( haha) . With this low fat variation the taste will differ a bit but still you can enjoy very delicious pasta. I am on a happy mood so generously used cheese and butter but you chose what is better for you and go for it and let me know how you liked it.

Pasta with Roasted Pepper Sauce

Ingredients

• 2tbsp finely chopped carrot
• 3 tbsp finely chopped red green and yellow bell pepper
• 1tsp chopped garlic
• 1tsp chopped ginger
• 1tsp finely chopped fresh coriander
• 1tsp finely chopped fresh mint
• 1/8 tsp thyme
• 5 to 6 eggs
• 1 1/2 cup boiled pasta
• 2 to 3 tbsp roasted pepper sauce
• 1 tsp tomato sauce ( optional )
• 1 tbsp olive oil
• 1/4 tsp butter
• 5 tbsp shredded mozzarella
• a pinch sugar
• to taste salt and pepper

Cooking Directions

1. Heat 1/2 tbsp oil in a skillet. Add the chopped ginger fry it till brown and little burnt then add chopped garlic fry a bit then add the veggies. Add little salt and pepper. Toss and keep aside and let it cool down.
2. Whisk egg in a bowl now add the fried veggies, butter and fresh mint and coriander, thyme with a pinch of salt and pepper. Mix well till bit fluffy. Swirl 1/2 tbsp olive oil in a frying pan. Then add the egg mixture. Watch that as the eggs start to cook. As soon as this starts happening, move the mixture around the pan with a spatula to scrape the cooked eggs from the bottom to the top of the mixture Put the heat low add the boiled paste. Mix tomato sauce if using with roasted pepper sauce and spread on the pasta. Now generously sprinkle cheese over it and cover and cook for few minutes till the cheese is melted.
3. This is a very delicious full meal you can have it in your breakfast, lunch or dinner.  Scrambles flavored egg below above it saucy pasta topped with melting creamy cheese a yummy combo to make your day.You can also add bacon or shredded cooked chicken if you want to make it more delicious.

Be Happy And Stay Healthy.

Spicy Oats

Spicy oats is a very delicious quick meal. In times when you are in hurry or not feeling to cook much then this serves as a full meal. As for me after all those festive hustle bustle and lots of cooking different types of delicacies, I am bit tired and want to try out something simple but with good nutritional benefits and which take hardly 10 minutes to cook. Spicy oats have it all and  also this food is low in saturated fats, Cholesterol and Sodium. Oats is also good source of dietary fiber, Thiamin, Magnesium. This dish may not look so appetizing but sometimes a normal looking dish can be very satisfying specially during fall nights. I am sure you will love simple spicy oats.

Spicy Oats

Ingredients

• 1 cup oats
• 1 medium size boiled potato
• 1 tsp butter/ diet butter
• 3 tbsp  grated cheese
• 1 tbsp chopped tomato
• 1 tbsp chopped fresh coriander /mint
• 1/2 tsp chopped fresh ginger
• 1/2 tsp roasted garlic
• 1 tsp fried onion
• a pinch nutmeg and mace powder
• 1/2 tsp lemon juice (optional)
• 6 to 8 raisin
• 6 to 8 toasted cashew
• to taste salt and pepper

Cooking Directions

1. Slightly toast the oats.
2. Now take a bowl and take boiled potato mash it then add ginger, onion and garlic, tomato,salt, pepper, butter and freshly chopped coriander or mint or both, this is up to your choice. Mix well and keep side.
3. Now boil 3 cups of water add the toasted oats let it cook for 2 to 3 minutes then add the mashed potato prepared before.Mix well.
4. Add the nutmeg and mace powder and mix well. Adjust seasoning. Then add grated cheese. Mix well. Add raisin and lemon juice if using.
5. Garnish with grated cheese and toasted cashew. 
6. Serve warm.

Be Happy And Stay Healthy.

Pumpkin Salad with NuNatural’s Orange Lemon Vinaigrette

Festive time starts two weeks back in my part and this will go on for the coming full months and then start the cake and cookie time for Christmas and New Year. Festive months mean lot of sweets and all other foods that will do no good but add on few calories. Fortunately this year I am total stress free as NuNatural send me a box full of the company’s stevia liquids and powders. I was not very familiar with stevia as I use honey as organic substitute of white sugar. But then I came to know that stevia also known as sugar leaf or sweet leaf is a herb, a natural sweetener from South America and it has been used for 1,400 years. The best part of stevia is its 100% natural and has zero calories. While other sweeteners have slight impact on blood sugar and insulin stevia does not. So it’s great for people with insulin sensitivity. As soon as I get the box I start using the NuNatural white stevia powder in my cup of tea and fruit juices. NuNatural rocks, it taste great with no unpleasant after taste and you couldn’t tell that it is stevia instead of sugar. Orange and Lemon are my favorite flavors and I love to play with them so when I get the NuNatural alcohol free pure liquid orange and lemon bottle, I can’t stop to try my hand to make a delicious salad with pumpkin, appropriate for the Halloween season. This is a very simple but awesome flavorful salad and all this deliciousness and flavor are gift from NuNatural. I am very thankful to them for sending this gift box which has one more magical product PreSweet Tagtose. It will turn all those sinful delights into delicious blessings to remember by my friends who stay miles away from desserts for high calorie intake. For now I am sharing the pumpkin salad recipe with NuNatural orange lemon vinaigrette I hope you all will like it.

Pumpkin Salad with NuNatural's Orange Lemon Vinaigrette

Ingredients

• 1/2 pumpkin cut into bite size triangles
• 1 bunch baby spinach leaves
• 1 dropper NuNatural Lemon Nustevia or to taste
• 1 dropper NuNatural Orange Nustevia or to taste
• 11/2 tbsp lemon juice
• 1/2 tsp or to taste black salt
• 1/8 tsp or to taste white pepper powder
• 2tbsp olive oil
• 1 red onion finely sliced
• handful lightly toasted cashew and almond sliced

Cooking Directions

1. Put the pumkin on a flat baking tray, drizzle with some oil and season with salt and pepper bake in a 180c oven for 15 minutes or when it is just tender but not brown. Set aside to cool to room temparature.
2. Now take a bowl add olive oil, NuNatural orange and lemon stevia ( shake well before using to get the most  brilliant flavor), lemon juice, black salt and white pepper powder. Mix well.
3. Scatter baby spinach leaves on a platter, scatter the pumpkin and onions and nuts. Drizzle NuNatural's orange lemon vinaigrette over it and toss a bit. Serve.

                       Happy Halloween to all my friends!

Be Happy And Stay Healthy.





Disclosure: The good people at NuNaturals let me sample these products free of charge.

Pumpkin Jello Shots

I am sure you all have prepared and planned delicious pumpkin dishes to rock the Halloween party. Now I am adding one more to your list. This jello shots are super easy and can be served to kids as candy or as desserts to all. I have preferred friendly version using just cool water instead of vodka. If you want make adult version of this delicious pumpkin jello shots then go with vodka. Whatever way you try this mini delights, they are just awesome.

Pumpkin Jello Shots

Ingredients

• 6 packs 3 ounce orange flavored gelatin
• 1 1/2 cup water
• 2 tbsp sugar
• 2 tsp pumpkin pie spice
• 2tbsp mixed nuts chopped
• 1tsp lemon juice
• nonstick cooking spray
• one 12 cup square mini muffin tin

Cooking Directions

1. Lightly spray the muffin tins.
2. Take gelatin in a bowl then add 2 cup warm water to it. Mix until the gelatin is completely dissolved.
3. Add cool water, pumpkin pie spice, sugar, lemon juice. Mix well.
4. Add chopped mixed nut. Mix then pour the mixture in the prepared muffin tins.
5. Refrigerate until set for 2 to 4 hours. Garnish with more of chopped nuts.
6. You can make this in advance and store in your refrigerator for 5 to 6 days.

Be Happy And Stay Healthy.