Kamis, 20 Februari 2014

Sesame And Cucumber Salad

Today I am sharing with you all a very delicious Asian flavored Sesame Cucumber salad. Cucumber is very healthy a good source of Vitamin B. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. I am sure you will find this salad healthy and delicious too. Give Sesame Cucumber Salad a try and let me know how you like it.



Sesame And Cucumber Salad

Ingredients
  • 2 cucumber
  • 1 tbsp rice wine vinegar
  • 1 tsp sesame oil
  • 1 tbsp white sesame seed ( slightly toasted)
  • 1 tsp sugar
  • to taste salt and pepper
Cooking Directions
  1. With a sharp knife, slice the cucumbers into circles.
  2. Combine rest of the ingredients in a large bowl and toss together until completely incorporated and the sugar has dissolved. Now add the cucumber slices and mix with the ingredients. Serve immediately at room temperature. To make it more eye appealing add few small cubes of tomatoes and spring onion. Your delicious sesame cucumber salad is ready.

Sending this to the event Eat nutritious, Feel Fabulous!


Be Happy And Stay Healthy.


Kamis, 13 Februari 2014

Bloody Mary Mocktail



"Love is composed of a single soul inhabiting two bodies." Wish all my friends world over a Very Happy Valentine Day. May you always be surrounded by the love of your dear ones.Today I am sharing with you a spicy delicious non -alcoholic spicy drink recipe perfect to share the warmth of the season Bloody Mary Mocktail.It is not a regular red but with  a tint of orange, very light and taste awesome. Hope you and your beloved will enjoy this tangy spicy delicious drink Bloody Mary Mocktail.


Bloody Mary Mocktail

Ingredients
  • 1/2 cup tomato juice
  • 1 tsp tobaso sauce
  • 1 tsp ginger juice
  • 1/4 tsp mustard sauce
  • 1 tbsp lemon juice
  • 1/2 tsp sugar (optional)
  • 1 tbsp roasted poppy seeds
  • 1 pinch black salt
  • 1 pint club soda
Cooking Directions
  1. Take tomato juice, ginger juice, tobasco sauce, mustard sauce, lemon juice, sugar and black salt. Mix well. Strain the mixture.Now take the mixture in a shaker and add chilled club soda. Give one good shake. Rim the serving glass with toasted poppy seed. Add the chilled hot and spicy Bloody Mary mocktail. Garnish with lemon rind. Raise a toast....LONG LIVE LOVE.....cheers.....Happy Valentine's Day.
Be Happy And Stay Healthy.


Minggu, 02 Februari 2014

healtth in vacation

How to Choose The Right wellbeing Care techniques For a vocation

With wellbeing Care techniques around, there are many who revise their data and adeptness to be highly trained so that they can work over a very wide variety of healthcare desires and environments. There are techniques and educating schools or organisations which are accurate and some that are customized, especially for wellbeing care aides and medical practitioners. With such a course in hand, professionals gain more data and information over wellbeing care, nurturing yearns, nursing abilities, individual and mental wellbeing, sickness and wound remedy too.
How it is conceived

The major structure of these methods would be for professionals, so that they stay up to designated day with their abilities and information, which in turn would be a boon for patients who need qualified and expert help. workers and aides with this business now have a variety of methods to study and gain more data from, customized well according to the work environment they pertains to. obligations and obligations are of many kinds and degrees, with credentials that help the individuals verify their levels of professional development.

What it wrappings are;

house and community care

Aged Care

Disability Care

Mental wellbeing

Palliative care

revising how complementary or alternate medication can help

As a wellbeing care professional, one can select or select the best study manners which agree their natural environment of work. There are short healthcare methods and in house ones too, which are accurate to the individual's natural environment of work. If one would like to enroll with expanse finding out, they can do so and extend with their work and study at the identical time too.

communal and wellbeing care educating methods

Such methods help those who work for wellbeing and communal care, where the educating assists individuals with data and abilities that help treat patients and care for them. The educating furthermore assists the individuals catch a comprise on other services, which assists patients get unaligned and self reliant, aiding them make their own options and have a order over their inhabits too.

wellbeing care services

There are plenty of services through such methods which can help one promote preventive and curative wellbeing yearns, palliative interventions too. One furthermore would discover how to help patients who have endured from misuse, at house or by humanity, neglect and trauma too. individuals would work on the responses, and furthermore find out about the leverages engaged in groups through these techniques.

communal work and care courses

wellbeing care teaching furthermore help with communal care discovering and comprehending the communal care scheme too. There are techniques for communal carers and workers over the territory, which are of large help. Through such techniques, one can care for patients, particularly the aged, the neglected and those who bear from disabilities too. Such methods even have provisions for professionals to update their information on progeny care and older citizen care too. finally, a course in wellbeing and communal care would furthermore empower the one-by-one to focus in therapy and nurturing, concepts and guideline, furthermore practices too.

Healthy and way of life techniques

amidst the numerous denominations of wellbeing Care techniques, professionals can furthermore modify themselves on wellbeing and way of life methods. Right from Yoga to Acupuncture, making good health options and way of life management, there is so much to find out from.