BAKED FISH WITH VEGETABLE

Weekend and you are looking for something good and healthy ? Now let me share with you something tasty and fast to cook but very delicious and very helpful diet for those who is suffering from liver disorder (please consult your physician before taking it).
Take a look and give me your feed back.

INGREDIENTS:

Boneless fish cube         1 cup
Chopped Onion              1
Carrot cube                ½  cup
Beans  slice               ½ cup 
Green papaya slice         ¼ cup
Tomato cube                ¼ cup
Ginger paste               1tbsp
Chopped green chilly       ½ tsp
Yoghurt                    3 tbsp
Butter                     2tsp
Lemon juice                1tbsp
Salt and pepper            according to taste

PROCEDURE:
Take the fish cube marinate it with salt pepper and lemon juice for 30 minutes. After that take a big bowl put the marinated fish in it and then add the yoghurt mix well. Add chopped onion, carrot, beans , green papaya ,tomato, ginger paste, green chilly, salt pepper and butter then mix it very well. After that put it in a microwave dish and then cook it for 10 minutes or until done. Your baked fish with vegetable is ready to serve.
If you are a weight watcher then this can be a complete meal for you.

BE HAPPY AND STAY HEALTHY.



3.bp.blogspot.com/_DBDKRcGLCfI/ShRpVuJCLtI/AA...- image source