Pan Seared Fish With Roasted Heirloom Tomatoes and Baby Potatoes

Wishing all my friends and readers a Hope you have a year that is happy, cheerful, joyful, energetic, prosperous, bright, glowing, perfect and filled with all the joys of the world that can be imagined… Happy New Year 2014 to all… - Today let start the New year with a delicious and healthy recipe Pan Seared Fish with roasted heriloom tomatoes and baby potatoes. I am sure you all will love it.

Pan Seared Fish With Roasted Heirloom Tomatoes and Baby Potatoes

Ingredients

• 2 fillet fish
• 10 baby heirloom potatoes
• 10 baby potatoes ( boiled)
• 1 tsp crushed garlic
• 1/2 roasted coriander powder
• 1/2 tsp oregano
• 2 tsp olive oil
• 1/2 tsp butter
• 2 tsp lime juice
• 1 tsp salt and pepper

Cooking Directions

1. Marinate the fish with salt pepper and 1/2 tsp garlic and oregano and 2 drops of oil for 10 minutes. heat oil in a pan then seared the fish each side for 3 to 4 minutes. Once done brush little butter and lime juice on each side and keep aside. Now on that pan roast the baby potatoes and heirloom tomatoes with salt and pepper. Once done add roasted coriander and lime juice and little butter. Stir and put off the flame. Now arrange the fish and place the roasted potatoes and tomatoes on the side. Serve with lime wedge and use a bunch of coriander for garnish.

Be Happy And Stay Healthy.

Easy Christmas Layered Dessert

The blessed time of the year is here come my wish for all my friends and readers...
Come take merry Christmas At the heart of all are nice Deign to folks around Future year spent in happiness May God fill our souls with love May the Holy Spirit fill his role . A little Jesus born today Rock you all the luck bells.....Merry Christmas to all.I am sharing a very easy dessert recipe that can be made just in minutes with a few prior preparation.I am sure you all will love this layered dessert and your friends and family too will relish. SO what are you waiting for rock the party floor.

Easy Christmas Layered Dessert

Ingredients

• 1 medium size coffee nut cake
• 2 cup vanilla ice cream
• 1 cup whipped cream
• 1/2 tsp lemon rind
• 1 small block of chocolate
• 1 tbsp orange juice
• few orange pulp
  
  Cooking Directions

1. In a big bowl mix vanilla ice cream and whipped cream and lemon jest. You can add a spoonful of honey or custard sugar if you want it to be more sweet. But I want keep the sugar low so I go just like that. Keep in the refrigerate it for an hour. Take warm coffee cake out from your micro. Make sure it is warm and not hot. Crumble the cake into bite size pieces. You cake take individual portion bowl or make it on a large bowl. Then over the cake layer give a layer of chilled ice cream. Sprinkle orange juice above it. Garnish with few small pieces of chocolate and orange pulp. Serve immediately. Your easy and exotic too tempting dessert is ready to serve.

Be Happy And Stay Healthy.

Winter Vegetable And Chicken Bowl

Winter in my part means the market is filled with fresh colorful vegetables. So today I thought making a delicious bowl of vegetable adding some leftover cooked chicken with it. It is simple colorful, healthy and very tasty dish to savor as a chilled winter night dinner. Those who want to substitute chicken can go for tofu it will be equally tasty. I am sure you all will like this simple yet delicious dish. So don't wait to give it a try.

Winter Vegetable And Chicken Bowl

Ingredients

• I cup sliced carrot
• 1/2 cup green peas
• 1 cup yellow and green bell pepper diced
• 8 to 10 small florets of broccoli
• 1/2 cup french beans cubed
• 1 cup cooked chicken / grilled/ smoked
• 1 tbsp chopped garlic
• 1 tbsp tomato sauce
• 1/2 tsp Tabasco sauce
• 1/2 tsp roasted cumin powder
• 1/8 tsp sweet paprika
• 1 tbsp olive oil
• 1tbsp finely chopped parsley/ cilantro
• 4 to 6 slice of shaved cheese
• 1 tsp lemon juice
• 1tsp salt to taste

Cooking Directions
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1. Blanched carrot, beans broccoli, peas in salted water a little. Now heat oil in a pan add chopped garlic. fry till little brown. Now add the blanched vegetable and diced bell pepper.Now add coked diced or shredded chicken. Stir and cook for a minute. Then add tomato sauce, Tabasco sauce and salt. Toss and cook. Then add lemon juice. Mix well and put off the flame. Sprinkle roasted cumin powder ans sweet paprika. Garnish with saved cheese and finely chopped parsley. A healthy filling bowl is ready to relish.

Be Happy And Stay Healthy.

Sweet And Sour Beans

Sweet and sour beans  is a very delicious easy to cook recipe. If you are single and need something that is tasty, healthy and filling then you can try this.The calories in kidney beans are moderate. These calories convert to energy and keep you going throughout the day. You also have more energy to exercise and lose weight. Try adding kidney beans to a salad or low calorie recipe during lunch. You’ll have more energy in the afternoon. So for the weight watchers also this is an ideal food. Try out and let me know how you like it.

Sweet And Sour Beans

Ingredients

• 3 cups canned or boiled Red kidney beans
• 1 cup tomato puree
• 1 tsp garlic paste
• 2 tbsp sweet garlic sauce
• 2 tbsp cheese grated
• 2tbsp lemon juice
• 1 onion finely chopped
• 2 tsp butter/ diet butter
• to taste salt and pepper

Cooking Directions

1. Heat butter in a pan. Add garlic paste. Stir and cook and then add the tomato puree. Stir and cook till little dry then add the red kidney beans. Stir and cook til they are well mixed. Now add the grated cheese, salt and pepper, ,sweet garlic sauce. Mix well. Let it cook for 4 to 5 minutes. Add lemon juice. Mix well and put off the flame. Now garnish with finely chopped onion. Relish with bread rolls.

Be Happy And Stay Healthy.