Prawn Onion Tomato Soup

Keep your spirits alive. Spend time with family and friends. Happy Thanksgiving!
Today I am sharing a very delicious soup recipe with you all Prawn Onion Tomato Soup. A delicious comfy soup perfect for the season. I am sure you all will love it.


Prawn Onion Tomato Soup

Ingredients

• 2 fresh tomato puree
• 1 big onion sliced
• 1/4 cup green peas
• 10 to 12 small prawn
• 1 tsp butter
• 1 tbsp cheese spread
• 1 tsp dry basil or fresh
• 2 cups chicken stock/ vegetable stock/ water
• 1 tsp cornflour (optional)
• 1 tsp salt and pepper to taste

Cooking Directions

1. Take pan and the add butter and onion saute till transparent. Then add prawns stir a little. Then add tomato puree and green peas. Mix well. Then add chicken stock or whatever you are using. Let it come to boil. If you want the consistency bit thick then add cornflour with water and add to the soup. Cook for another 2 to 3 minutes. Then add cheese spread, fresh or dried basil. Cook for another 1 minute. Adjust seasoning. Put off the flame. Serve warm Prawn Onion Tomato Soup with bread croutons.

Be Happy And Stay Healthy.

Spicy Warm Kidney Beans Salad

With the start of the winter we all want to have something easy delicious and healthy and warm too. So this recipe is packed with all to meet your needs. Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.Kidney beans' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these beans supply.If you're wondering how to replace red meat in your menus, become a fan of kidney beans. These hearty beans are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice provide protein comparable to that of meat or dairy foods without the high calories or saturated fat found in these foods.So what are you waiting for a delicious healthy recipe is on your way....relish and stay healthy.

Spicy Warm Kidney Beans Salad

Ingredients

• 1 cup kidney beans boiled
• 1 onion sliced
• 1 tsp ginger chopped
• 1 green bell pepper sliced
• 1 tomato sliced
• 1/2 cup green peas
• 3 tbsp tomato garlic sauce
• 1 tsp olive oil
• 1/2 tsp dry basil/ or fresh leaves
• 1 green chilly chopped (optional)
• to taste salt and pepper
• 1 tsp lime juice
•  shaved cheese slices
• 1tsp chopped parsley for garnish
• 3 drops balsamic vinegar

Cooking Directions

1. Heat oil in pan. Then add chopped garlic fry till little golden. Add sliced onion. Fry till translucent. Then add boiled kidney beans, boiled green peas, sliced green bell pepper, salt and pepper. Stir for 2 to 3 minutes. Then add tomato garlic sauce. Mix well. Add sliced tomato and green chilly if using. Mix well. Put off the flame. Add lime juice. Now garnish with shaved cheese slices...more the merrier ...;) , chopped parsley and drops of balsamic vinegar. Serve and relish warm spicy kidney bean salad.

Be Happy And Stay Healthy.